Calendário de Dieta de Amr.hzr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
qua 25: 318 * 24%
Gord:
 
Prot:
 
Carbs:
14,21g
 
28,90g
 
17,46g
- -
seg 23: 824 * 63%
Gord:
 
Prot:
 
Carbs:
29,94g
 
49,84g
 
95,84g
- -
sáb 21: 398 * 31%
Gord:
 
Prot:
 
Carbs:
3,57g
 
10,53g
 
90,00g
- -
junho 2018
sáb 16: 349 * 27%
Gord:
 
Prot:
 
Carbs:
3,49g
 
7,37g
 
71,77g
- -
abril 2018
sáb 28: 845 * 65%
Gord:
 
Prot:
 
Carbs:
16,95g
 
53,98g
 
123,74g
- -
sex 27: 922 * 71%
Gord:
 
Prot:
 
Carbs:
15,66g
 
55,11g
 
138,26g
- -
qui 26: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
46,86g
 
54,45g
 
138,66g
1382*  176
qua 25: 2012 * 155%
Gord:
 
Prot:
 
Carbs:
84,31g
 
57,39g
 
264,52g
- -
ter 24: 484 * 37%
Gord:
 
Prot:
 
Carbs:
26,99g
 
23,23g
 
44,08g
1399*  915
seg 23: 686 * 53%
Gord:
 
Prot:
 
Carbs:
41,79g
 
23,57g
 
57,14g
- -
dom 22: 1833 * 141%
Gord:
 
Prot:
 
Carbs:
79,81g
 
62,06g
 
220,45g
1386*  447
sáb 21: 634 * 49%
Gord:
 
Prot:
 
Carbs:
19,27g
 
31,13g
 
87,81g
1418*  784
sex 20: 689 * 53%
Gord:
 
Prot:
 
Carbs:
36,72g
 
47,62g
 
40,56g
- -
qua 18: 399 * 31%
Gord:
 
Prot:
 
Carbs:
15,95g
 
10,90g
 
53,13g
- -
ter 17: 154 * 12%
Gord:
 
Prot:
 
Carbs:
4,60g
 
4,97g
 
24,83g
- -
seg 16: 995 * 77%
Gord:
 
Prot:
 
Carbs:
40,35g
 
29,12g
 
130,89g
1412*  417
dom 15: 1646 * 127%
Gord:
 
Prot:
 
Carbs:
61,15g
 
43,45g
 
222,91g
- -
sáb 14: 1055 * 81%
Gord:
 
Prot:
 
Carbs:
39,90g
 
31,30g
 
145,08g
- -
sex 13: 778 * 60%
Gord:
 
Prot:
 
Carbs:
24,45g
 
30,73g
 
117,63g
- -
qui 12: 1608 * 124%
Gord:
 
Prot:
 
Carbs:
76,38g
 
61,34g
 
184,94g
1395*  213
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