Calendário de Dieta de Hiphsousa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sex 9: 559 * 37%
Gord:
 
Prot:
 
Carbs:
25,96g
 
48,32g
 
30,36g
1555*  996
qui 8: 609 * 41%
Gord:
 
Prot:
 
Carbs:
18,24g
 
66,82g
 
43,34g
1740*  1131
qua 7: 720 * 48%
Gord:
 
Prot:
 
Carbs:
25,21g
 
64,61g
 
58,90g
1789*  1069
ter 6: 700 * 47%
Gord:
 
Prot:
 
Carbs:
28,05g
 
66,41g
 
42,38g
1740*  1040
seg 5: 544 * 36%
Gord:
 
Prot:
 
Carbs:
14,64g
 
51,26g
 
52,20g
2070*  1526
dom 4: 585 * 39%
Gord:
 
Prot:
 
Carbs:
20,13g
 
56,92g
 
42,66g
1872*  1287
sex 2: 594 * 40%
Gord:
 
Prot:
 
Carbs:
17,16g
 
65,06g
 
46,23g
1554*  960
qui 1: 543 * 36%
Gord:
 
Prot:
 
Carbs:
15,83g
 
51,09g
 
50,69g
2015*  1472
junho 2021
qua 30: 603 * 40%
Gord:
 
Prot:
 
Carbs:
24,12g
 
57,76g
 
39,30g
1813*  1210
ter 29: 693 * 46%
Gord:
 
Prot:
 
Carbs:
24,67g
 
58,23g
 
61,72g
2015*  1322
seg 28: 827 * 55%
Gord:
 
Prot:
 
Carbs:
27,62g
 
65,53g
 
76,37g
2351*  1524
sáb 26: 478 * 32%
Gord:
 
Prot:
 
Carbs:
14,63g
 
61,10g
 
24,25g
1813*  1335
sex 25: 643 * 43%
Gord:
 
Prot:
 
Carbs:
25,86g
 
55,30g
 
46,69g
1813*  1170
qui 24: 683 * 46%
Gord:
 
Prot:
 
Carbs:
28,25g
 
60,34g
 
47,85g
1767*  1084
qua 23: 645 * 43%
Gord:
 
Prot:
 
Carbs:
24,27g
 
58,53g
 
48,46g
1813*  1168
ter 22: 575 * 38%
Gord:
 
Prot:
 
Carbs:
22,98g
 
51,00g
 
42,89g
1767*  1192
seg 21: 853 * 57%
Gord:
 
Prot:
 
Carbs:
30,11g
 
64,38g
 
79,82g
2103*  1250
dom 20: 811 * 54%
Gord:
 
Prot:
 
Carbs:
24,84g
 
64,68g
 
87,96g
1559*  748
sáb 19: 507 * 34%
Gord:
 
Prot:
 
Carbs:
21,12g
 
32,93g
 
47,69g
1806*  1299
sex 18: 836 * 56%
Gord:
 
Prot:
 
Carbs:
25,34g
 
63,81g
 
85,29g
1767*  931
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