Calendário de Dieta de Everton_Julay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
ter 21: 603 * 26%
Gord:
 
Prot:
 
Carbs:
14,59g
 
37,60g
 
82,71g
- -
seg 20: 612 * 27%
Gord:
 
Prot:
 
Carbs:
15,06g
 
38,80g
 
82,89g
- -
sáb 18: 1225 * 53%
Gord:
 
Prot:
 
Carbs:
23,64g
 
93,83g
 
158,68g
- -
sex 17: 2259 * 98%
Gord:
 
Prot:
 
Carbs:
47,71g
 
194,57g
 
260,27g
- -
qui 16: 2006 * 87%
Gord:
 
Prot:
 
Carbs:
44,09g
 
172,85g
 
226,49g
- -
qua 15: 1795 * 78%
Gord:
 
Prot:
 
Carbs:
29,40g
 
149,49g
 
232,06g
- -
ter 14: 2332 * 101%
Gord:
 
Prot:
 
Carbs:
47,07g
 
173,96g
 
305,98g
- -
seg 13: 1304 * 57%
Gord:
 
Prot:
 
Carbs:
28,57g
 
100,48g
 
160,95g
- -
dom 12: 641 * 28%
Gord:
 
Prot:
 
Carbs:
15,71g
 
39,28g
 
88,38g
- -
sáb 11: 1199 * 52%
Gord:
 
Prot:
 
Carbs:
20,22g
 
92,73g
 
158,56g
- -
sex 10: 1823 * 79%
Gord:
 
Prot:
 
Carbs:
32,75g
 
150,91g
 
229,28g
- -
qui 9: 1734 * 75%
Gord:
 
Prot:
 
Carbs:
26,59g
 
131,62g
 
237,45g
- -
qua 8: 2125 * 92%
Gord:
 
Prot:
 
Carbs:
39,04g
 
168,49g
 
269,15g
- -
seg 6: 654 * 28%
Gord:
 
Prot:
 
Carbs:
15,04g
 
38,13g
 
91,98g
- -
sáb 4: 1159 * 50%
Gord:
 
Prot:
 
Carbs:
31,29g
 
82,21g
 
152,94g
- -
sex 3: 2289 * 100%
Gord:
 
Prot:
 
Carbs:
43,61g
 
189,23g
 
277,57g
2134*  155
qui 2: 2305 * 100%
Gord:
 
Prot:
 
Carbs:
43,69g
 
196,72g
 
274,40g
2048*  257
qua 1: 1043 * 45%
Gord:
 
Prot:
 
Carbs:
29,13g
 
78,55g
 
115,47g
- -
abril 2019
ter 30: 2308 * 100%
Gord:
 
Prot:
 
Carbs:
47,65g
 
187,72g
 
277,21g
2134*  174
seg 29: 2333 * 101%
Gord:
 
Prot:
 
Carbs:
45,22g
 
196,21g
 
277,43g
2134*  199
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