Calendário de Dieta de iz.b22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
seg 10: 415 * 33%
Gord:
 
Prot:
 
Carbs:
24,77g
 
17,37g
 
29,49g
- -
qui 6: 503 * 40%
Gord:
 
Prot:
 
Carbs:
28,75g
 
17,97g
 
44,41g
- -
qua 5: 717 * 57%
Gord:
 
Prot:
 
Carbs:
32,52g
 
23,66g
 
82,30g
- -
ter 4: 612 * 49%
Gord:
 
Prot:
 
Carbs:
24,68g
 
17,98g
 
79,86g
- -
dom 2: 512 * 41%
Gord:
 
Prot:
 
Carbs:
24,57g
 
22,95g
 
48,76g
- -
sáb 1: 1119 * 90%
Gord:
 
Prot:
 
Carbs:
44,94g
 
52,18g
 
123,96g
- -
agosto 2018
sex 31: 1234 * 99%
Gord:
 
Prot:
 
Carbs:
47,00g
 
51,33g
 
149,39g
- -
qui 30: 925 * 74%
Gord:
 
Prot:
 
Carbs:
35,37g
 
34,17g
 
116,46g
- -
qua 29: 1020 * 82%
Gord:
 
Prot:
 
Carbs:
36,52g
 
55,10g
 
114,95g
- -
ter 28: 1064 * 85%
Gord:
 
Prot:
 
Carbs:
40,04g
 
55,67g
 
118,62g
- -
seg 27: 1288 * 99%
Gord:
 
Prot:
 
Carbs:
35,96g
 
98,63g
 
144,50g
- -
dom 26: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
64,43g
 
73,38g
 
94,61g
- -
sáb 25: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
83,82g
 
44,55g
 
90,94g
- -
sex 24: 1202 * 92%
Gord:
 
Prot:
 
Carbs:
61,43g
 
41,54g
 
117,62g
- -
qui 23: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
40,10g
 
67,43g
 
117,65g
- -
qua 22: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
53,27g
 
63,99g
 
148,57g
- -
ter 21: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
39,96g
 
60,09g
 
134,53g
- -
seg 20: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
48,61g
 
60,75g
 
147,51g
- -
dom 19: 1359 * 105%
Gord:
 
Prot:
 
Carbs:
40,66g
 
97,11g
 
148,96g
- -
sáb 18: 520 * 40%
Gord:
 
Prot:
 
Carbs:
17,98g
 
19,88g
 
71,30g
- -
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