Calendário de Dieta de AprilLifts - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
seg 28: 830 * 35%
Gord:
 
Prot:
 
Carbs:
29,09g
 
40,85g
 
97,96g
- -
agosto 2018
seg 20: 379 * 16%
Gord:
 
Prot:
 
Carbs:
13,65g
 
32,11g
 
35,66g
- -
abril 2018
dom 29: 234 * 10%
Gord:
 
Prot:
 
Carbs:
10,20g
 
26,53g
 
9,05g
- -
sáb 28: 296 * 12%
Gord:
 
Prot:
 
Carbs:
8,13g
 
22,00g
 
33,93g
1602  1306
sex 27: 2106 88%
Gord:
 
Prot:
 
Carbs:
69,32g
 
121,46g
 
211,34g
2311*  205
qui 26: 1402 * 58%
Gord:
 
Prot:
 
Carbs:
44,31g
 
100,20g
 
153,79g
1602  200
qua 25: 1982 83%
Gord:
 
Prot:
 
Carbs:
72,31g
 
176,77g
 
165,81g
1782  200
ter 24: 1295 * 54%
Gord:
 
Prot:
 
Carbs:
33,54g
 
79,40g
 
176,92g
1947  652
seg 23: 1447 * 60%
Gord:
 
Prot:
 
Carbs:
53,83g
 
118,83g
 
135,19g
1947*  500
dom 22: 1011 * 42%
Gord:
 
Prot:
 
Carbs:
21,86g
 
90,18g
 
114,28g
1602  591
sáb 21: 1736 * 72%
Gord:
 
Prot:
 
Carbs:
56,75g
 
100,82g
 
190,23g
1775*  39
sex 20: 1870 * 78%
Gord:
 
Prot:
 
Carbs:
90,51g
 
83,13g
 
176,82g
2005*  135
qui 19: 1936 * 81%
Gord:
 
Prot:
 
Carbs:
81,30g
 
94,83g
 
192,94g
2081  145
qua 18: 1435 60%
Gord:
 
Prot:
 
Carbs:
42,39g
 
119,91g
 
158,24g
1890  455
ter 17: 1398 58%
Gord:
 
Prot:
 
Carbs:
39,98g
 
144,67g
 
128,02g
1890  492
seg 16: 1756 * 73%
Gord:
 
Prot:
 
Carbs:
57,62g
 
134,69g
 
188,99g
2111*  355
dom 15: 1970 82%
Gord:
 
Prot:
 
Carbs:
88,44g
 
138,59g
 
164,91g
1890*  80
sáb 14: 1109 * 46%
Gord:
 
Prot:
 
Carbs:
52,37g
 
65,77g
 
87,05g
1602  493
sex 13: 1744 73%
Gord:
 
Prot:
 
Carbs:
63,59g
 
116,09g
 
171,89g
2086*  342
qui 12: 1442 60%
Gord:
 
Prot:
 
Carbs:
42,27g
 
110,24g
 
171,41g
1960  518
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