Calendário de Dieta de tammy082 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sáb 24: 215 * 12%
Gord:
 
Prot:
 
Carbs:
15,00g
 
8,00g
 
12,00g
- -
sex 23: 704 * 41%
Gord:
 
Prot:
 
Carbs:
10,05g
 
41,87g
 
112,08g
- -
qui 22: 838 * 48%
Gord:
 
Prot:
 
Carbs:
42,69g
 
46,85g
 
65,41g
- -
qua 21: 896 * 52%
Gord:
 
Prot:
 
Carbs:
43,45g
 
88,00g
 
39,21g
- -
ter 20: 1667 * 96%
Gord:
 
Prot:
 
Carbs:
81,51g
 
73,41g
 
152,48g
- -
seg 19: 1093 * 63%
Gord:
 
Prot:
 
Carbs:
53,36g
 
72,68g
 
83,98g
2363*  1270
dom 18: 1196 * 69%
Gord:
 
Prot:
 
Carbs:
37,77g
 
56,69g
 
152,32g
2974*  1778
sáb 17: 370 * 21%
Gord:
 
Prot:
 
Carbs:
14,94g
 
35,31g
 
17,44g
2363*  1993
sex 16: 495 * 29%
Gord:
 
Prot:
 
Carbs:
34,90g
 
25,90g
 
18,28g
2363*  1868
qui 15: 1484 * 86%
Gord:
 
Prot:
 
Carbs:
61,57g
 
62,93g
 
167,21g
2363*  879
qua 14: 394 * 23%
Gord:
 
Prot:
 
Carbs:
20,41g
 
24,44g
 
24,03g
2363*  1969
ter 13: 1620 * 93%
Gord:
 
Prot:
 
Carbs:
78,50g
 
94,26g
 
130,87g
2363*  743
seg 12: 1720 * 99%
Gord:
 
Prot:
 
Carbs:
101,80g
 
71,29g
 
126,81g
2363*  643
dom 11: 996 * 57%
Gord:
 
Prot:
 
Carbs:
32,94g
 
100,40g
 
75,80g
2974*  1978
sáb 10: 1016 * 59%
Gord:
 
Prot:
 
Carbs:
60,32g
 
43,07g
 
71,97g
2363*  1347
sex 9: 681 * 39%
Gord:
 
Prot:
 
Carbs:
25,14g
 
85,31g
 
27,15g
2363*  1682
qui 8: 846 * 49%
Gord:
 
Prot:
 
Carbs:
76,80g
 
11,10g
 
24,60g
2363*  1517
qua 7: 1168 * 67%
Gord:
 
Prot:
 
Carbs:
49,83g
 
84,40g
 
94,90g
2363*  1195
ter 6: 625 * 36%
Gord:
 
Prot:
 
Carbs:
5,29g
 
46,70g
 
67,73g
2363*  1738
seg 5: 1430 * 83%
Gord:
 
Prot:
 
Carbs:
31,77g
 
114,22g
 
188,79g
2363*  933
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