Calendário de Dieta de osipchuk1986 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 20: 1707 * 90%
Gord:
 
Prot:
 
Carbs:
152,29g
 
73,22g
 
11,99g
- -
sáb 19: 1442 * 76%
Gord:
 
Prot:
 
Carbs:
124,84g
 
65,31g
 
9,84g
- -
sex 18: 843 * 44%
Gord:
 
Prot:
 
Carbs:
72,93g
 
41,36g
 
6,46g
- -
qui 17: 1043 * 55%
Gord:
 
Prot:
 
Carbs:
91,07g
 
41,82g
 
8,98g
- -
qua 16: 2399 * 126%
Gord:
 
Prot:
 
Carbs:
231,66g
 
66,17g
 
10,22g
- -
ter 15: 2408 * 127%
Gord:
 
Prot:
 
Carbs:
232,29g
 
71,01g
 
10,54g
- -
seg 14: 2218 * 117%
Gord:
 
Prot:
 
Carbs:
210,03g
 
70,24g
 
12,69g
- -
dom 13: 2365 * 124%
Gord:
 
Prot:
 
Carbs:
237,14g
 
49,83g
 
7,79g
- -
sáb 12: 1338 * 70%
Gord:
 
Prot:
 
Carbs:
125,59g
 
39,73g
 
13,78g
- -
sex 11: 1987 * 105%
Gord:
 
Prot:
 
Carbs:
185,70g
 
60,41g
 
17,23g
- -
qui 10: 1821 * 96%
Gord:
 
Prot:
 
Carbs:
160,15g
 
66,86g
 
23,83g
- -
qua 9: 1074 * 57%
Gord:
 
Prot:
 
Carbs:
92,87g
 
52,56g
 
4,02g
- -
ter 8: 1439 * 76%
Gord:
 
Prot:
 
Carbs:
128,72g
 
54,82g
 
9,94g
- -
seg 7: 2281 * 120%
Gord:
 
Prot:
 
Carbs:
225,09g
 
57,20g
 
5,33g
- -
dom 6: 2347 * 124%
Gord:
 
Prot:
 
Carbs:
235,05g
 
42,20g
 
5,92g
- -
sáb 5: 1674 * 88%
Gord:
 
Prot:
 
Carbs:
163,55g
 
43,95g
 
3,19g
- -
sex 4: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
120,24g
 
62,53g
 
12,03g
- -
qui 3: 1526 * 80%
Gord:
 
Prot:
 
Carbs:
128,94g
 
75,04g
 
6,76g
- -
qua 2: 1690 * 89%
Gord:
 
Prot:
 
Carbs:
153,97g
 
66,03g
 
5,00g
- -
ter 1: 1551 * 82%
Gord:
 
Prot:
 
Carbs:
123,00g
 
95,54g
 
5,72g
- -
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