Calendário de Dieta de silvial11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
ter 18: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
73,67g
 
59,57g
 
167,00g
413*  1157
seg 17: 1608 * 100%
Gord:
 
Prot:
 
Carbs:
70,44g
 
46,90g
 
201,88g
- -
sáb 15: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
51,98g
 
60,08g
 
115,37g
- -
sex 14: 1590 * 99%
Gord:
 
Prot:
 
Carbs:
51,31g
 
82,13g
 
190,36g
- -
qui 13: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
49,43g
 
71,31g
 
210,66g
- -
qua 12: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
44,23g
 
80,20g
 
181,07g
- -
ter 11: 1422 * 89%
Gord:
 
Prot:
 
Carbs:
51,74g
 
60,71g
 
177,25g
- -
seg 10: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
56,89g
 
108,85g
 
160,17g
- -
dom 9: 687 * 43%
Gord:
 
Prot:
 
Carbs:
14,83g
 
42,93g
 
93,19g
- -
qui 6: 564 * 35%
Gord:
 
Prot:
 
Carbs:
22,95g
 
31,20g
 
56,88g
- -
qua 5: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
41,01g
 
24,96g
 
178,69g
- -
ter 4: 1551 * 97%
Gord:
 
Prot:
 
Carbs:
52,90g
 
62,20g
 
199,50g
- -
seg 3: 1527 * 95%
Gord:
 
Prot:
 
Carbs:
47,74g
 
112,00g
 
156,29g
- -
sáb 1: 1556 * 97%
Gord:
 
Prot:
 
Carbs:
72,65g
 
64,27g
 
155,03g
- -
janeiro 2020
sex 31: 1519 * 95%
Gord:
 
Prot:
 
Carbs:
94,75g
 
43,20g
 
126,83g
- -
qui 30: 1528 * 96%
Gord:
 
Prot:
 
Carbs:
61,44g
 
70,86g
 
171,83g
- -
qua 29: 1505 * 94%
Gord:
 
Prot:
 
Carbs:
62,21g
 
73,80g
 
160,21g
- -
ter 28: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
69,62g
 
61,29g
 
145,95g
- -
seg 27: 1508 * 94%
Gord:
 
Prot:
 
Carbs:
59,90g
 
74,67g
 
165,96g
- -
dom 26: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
52,95g
 
52,11g
 
175,09g
- -
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