Calendário de Dieta de sofimolina21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sáb 14: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
57,29g
 
136,28g
 
197,71g
1665*  118
sex 13: 1120 * 75%
Gord:
 
Prot:
 
Carbs:
22,81g
 
34,23g
 
198,83g
- -
qui 12: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
47,33g
 
97,06g
 
108,34g
- -
qua 11: 1446 * 96%
Gord:
 
Prot:
 
Carbs:
58,53g
 
83,73g
 
154,27g
1603*  157
qua 4: 763 * 51%
Gord:
 
Prot:
 
Carbs:
38,43g
 
43,13g
 
60,48g
- -
seg 2: 527 * 35%
Gord:
 
Prot:
 
Carbs:
20,84g
 
44,19g
 
39,01g
- -
março 2018
qui 22: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
53,47g
 
42,22g
 
114,20g
- -
qua 21: 1668 * 111%
Gord:
 
Prot:
 
Carbs:
71,24g
 
91,57g
 
160,37g
- -
ter 20: 2698 * 180%
Gord:
 
Prot:
 
Carbs:
130,03g
 
58,65g
 
341,25g
- -
dom 18: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
29,56g
 
27,27g
 
157,07g
- -
sáb 17: 1905 * 127%
Gord:
 
Prot:
 
Carbs:
87,89g
 
82,08g
 
197,20g
1869*  36
sex 16: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
59,29g
 
87,88g
 
99,97g
1962*  661
qua 14: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
35,19g
 
56,46g
 
199,32g
- -
seg 12: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
80,97g
 
76,75g
 
110,28g
- -
dom 11: 1657 * 110%
Gord:
 
Prot:
 
Carbs:
51,11g
 
30,94g
 
261,61g
- -
sáb 10: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
63,02g
 
83,75g
 
134,46g
1682*  268
sex 9: 1759 * 110%
Gord:
 
Prot:
 
Carbs:
54,49g
 
57,35g
 
296,20g
1712*  47
qui 8: 1167 * 73%
Gord:
 
Prot:
 
Carbs:
34,09g
 
63,17g
 
151,55g
- -
qua 7: 1239 * 77%
Gord:
 
Prot:
 
Carbs:
49,00g
 
59,04g
 
139,95g
1709*  470
seg 5: 151 * 9%
Gord:
 
Prot:
 
Carbs:
3,03g
 
2,63g
 
27,87g
- -
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