Calendário de Dieta de Кристина95.22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
dom 10: 201 * 17%
Gord:
 
Prot:
 
Carbs:
14,09g
 
8,86g
 
11,48g
- -
sáb 9: 292 * 24%
Gord:
 
Prot:
 
Carbs:
18,24g
 
22,72g
 
12,57g
- -
sex 8: 743 * 62%
Gord:
 
Prot:
 
Carbs:
23,44g
 
34,52g
 
98,95g
- -
qui 7: 567 * 47%
Gord:
 
Prot:
 
Carbs:
34,40g
 
29,65g
 
38,18g
- -
qua 6: 1150 * 96%
Gord:
 
Prot:
 
Carbs:
65,14g
 
67,19g
 
84,21g
- -
ter 5: 219 * 18%
Gord:
 
Prot:
 
Carbs:
16,01g
 
15,01g
 
3,09g
- -
dom 3: 922 * 77%
Gord:
 
Prot:
 
Carbs:
45,99g
 
53,96g
 
71,97g
- -
sáb 2: 1114 * 93%
Gord:
 
Prot:
 
Carbs:
49,88g
 
78,22g
 
87,69g
- -
sex 1: 188 * 16%
Gord:
 
Prot:
 
Carbs:
6,76g
 
18,79g
 
13,43g
- -
maio 2018
qui 31: 715 * 60%
Gord:
 
Prot:
 
Carbs:
22,05g
 
36,10g
 
103,05g
- -
qua 30: 534 * 44%
Gord:
 
Prot:
 
Carbs:
30,87g
 
33,75g
 
30,95g
- -
ter 29: 962 * 80%
Gord:
 
Prot:
 
Carbs:
38,78g
 
63,27g
 
97,65g
- -
seg 28: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
52,99g
 
65,13g
 
121,49g
- -
dom 27: 849 * 71%
Gord:
 
Prot:
 
Carbs:
30,77g
 
52,40g
 
97,25g
- -
sáb 26: 1217 * 101%
Gord:
 
Prot:
 
Carbs:
34,35g
 
63,66g
 
169,76g
- -
sex 25: 887 * 74%
Gord:
 
Prot:
 
Carbs:
20,24g
 
54,96g
 
132,76g
- -
qui 24: 914 * 76%
Gord:
 
Prot:
 
Carbs:
33,63g
 
49,68g
 
107,92g
- -
qua 23: 940 * 78%
Gord:
 
Prot:
 
Carbs:
27,49g
 
49,54g
 
129,58g
- -
seg 21: 874 * 73%
Gord:
 
Prot:
 
Carbs:
43,86g
 
49,82g
 
77,81g
- -
dom 20: 951 * 79%
Gord:
 
Prot:
 
Carbs:
44,78g
 
49,45g
 
94,00g
- -
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