Calendário de Dieta de Chlejabe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 15: 1337 * 74%
Gord:
 
Prot:
 
Carbs:
38,00g
 
76,60g
 
175,41g
- -
qua 14: 875 * 49%
Gord:
 
Prot:
 
Carbs:
33,76g
 
37,46g
 
104,08g
- -
ter 13: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
38,50g
 
34,52g
 
191,06g
- -
seg 12: 1208 * 67%
Gord:
 
Prot:
 
Carbs:
40,05g
 
88,88g
 
125,04g
- -
dom 11: 2360 * 131%
Gord:
 
Prot:
 
Carbs:
145,82g
 
76,88g
 
115,43g
- -
sáb 10: 1296 * 72%
Gord:
 
Prot:
 
Carbs:
71,24g
 
41,99g
 
126,65g
- -
sex 9: 1436 * 80%
Gord:
 
Prot:
 
Carbs:
73,87g
 
49,79g
 
143,16g
- -
qui 8: 1462 * 81%
Gord:
 
Prot:
 
Carbs:
51,28g
 
51,17g
 
190,09g
- -
qua 7: 1465 * 81%
Gord:
 
Prot:
 
Carbs:
53,71g
 
95,03g
 
146,28g
- -
ter 6: 1058 * 59%
Gord:
 
Prot:
 
Carbs:
77,46g
 
50,04g
 
41,59g
- -
seg 5: 2607 * 145%
Gord:
 
Prot:
 
Carbs:
104,58g
 
107,97g
 
295,97g
- -
dom 4: 2927 * 163%
Gord:
 
Prot:
 
Carbs:
134,82g
 
115,48g
 
301,25g
- -
sáb 3: 1812 * 101%
Gord:
 
Prot:
 
Carbs:
60,98g
 
135,42g
 
176,16g
- -
sex 2: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
67,82g
 
132,45g
 
151,62g
- -
qui 1: 1472 * 82%
Gord:
 
Prot:
 
Carbs:
59,77g
 
121,95g
 
105,13g
- -
julho 2024
qua 31: 1896 * 105%
Gord:
 
Prot:
 
Carbs:
59,66g
 
165,41g
 
166,50g
- -
ter 30: 1584 * 88%
Gord:
 
Prot:
 
Carbs:
56,41g
 
90,45g
 
172,68g
- -
seg 29: 1551 * 86%
Gord:
 
Prot:
 
Carbs:
55,27g
 
88,21g
 
166,77g
- -
qui 25: 1049 * 58%
Gord:
 
Prot:
 
Carbs:
31,93g
 
87,43g
 
88,85g
- -
qua 24: 1047 * 58%
Gord:
 
Prot:
 
Carbs:
32,56g
 
97,04g
 
83,14g
- -
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