Calendário de Dieta de Olga_M_Lnk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 24: 1535 * 102%
Gord:
 
Prot:
 
Carbs:
77,91g
 
134,17g
 
75,87g
- -
ter 22: 1436 * 96%
Gord:
 
Prot:
 
Carbs:
68,76g
 
120,04g
 
81,24g
- -
seg 21: 1341 * 89%
Gord:
 
Prot:
 
Carbs:
46,87g
 
83,06g
 
129,91g
- -
dom 20: 364 * 24%
Gord:
 
Prot:
 
Carbs:
6,38g
 
25,69g
 
43,47g
- -
sáb 19: 951 * 63%
Gord:
 
Prot:
 
Carbs:
50,64g
 
33,43g
 
90,05g
- -
sex 18: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
32,62g
 
98,03g
 
173,33g
- -
novembro 2018
seg 26: 746 * 53%
Gord:
 
Prot:
 
Carbs:
24,17g
 
35,58g
 
105,26g
- -
sáb 24: 219 * 16%
Gord:
 
Prot:
 
Carbs:
11,54g
 
16,76g
 
11,10g
- -
qui 22: 991 * 71%
Gord:
 
Prot:
 
Carbs:
56,74g
 
50,87g
 
65,58g
- -
qua 21: 259 * 19%
Gord:
 
Prot:
 
Carbs:
10,33g
 
16,77g
 
23,50g
- -
ter 20: 464 * 33%
Gord:
 
Prot:
 
Carbs:
15,89g
 
36,87g
 
42,75g
- -
seg 19: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
34,22g
 
81,66g
 
151,99g
- -
dom 18: 911 * 65%
Gord:
 
Prot:
 
Carbs:
28,78g
 
57,57g
 
104,98g
- -
qui 15: 557 * 40%
Gord:
 
Prot:
 
Carbs:
23,47g
 
17,89g
 
68,08g
- -
qua 14: 912 * 65%
Gord:
 
Prot:
 
Carbs:
33,25g
 
34,32g
 
121,25g
- -
ter 13: 1254 * 90%
Gord:
 
Prot:
 
Carbs:
54,02g
 
84,32g
 
105,36g
- -
seg 12: 878 * 63%
Gord:
 
Prot:
 
Carbs:
42,43g
 
48,08g
 
73,84g
- -
dom 11: 962 * 69%
Gord:
 
Prot:
 
Carbs:
41,95g
 
66,20g
 
79,80g
- -
sex 9: 812 * 58%
Gord:
 
Prot:
 
Carbs:
26,68g
 
46,98g
 
96,10g
- -
qui 8: 1073 * 77%
Gord:
 
Prot:
 
Carbs:
42,72g
 
71,16g
 
102,70g
- -
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