Calendário de Dieta de Ayuamellia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qua 5: 385 * 23%
Gord:
 
Prot:
 
Carbs:
9,25g
 
31,00g
 
43,00g
- -
março 2023
qui 23: 684 * 40%
Gord:
 
Prot:
 
Carbs:
27,14g
 
49,03g
 
64,54g
- -
ter 21: 542 * 32%
Gord:
 
Prot:
 
Carbs:
18,94g
 
18,28g
 
78,37g
- -
qua 8: 1639 * 96%
Gord:
 
Prot:
 
Carbs:
58,51g
 
137,94g
 
137,81g
- -
seg 6: 2332 * 137%
Gord:
 
Prot:
 
Carbs:
94,69g
 
95,13g
 
288,22g
- -
sáb 4: 462 * 27%
Gord:
 
Prot:
 
Carbs:
17,88g
 
47,66g
 
29,45g
- -
fevereiro 2023
ter 14: 399 * 23%
Gord:
 
Prot:
 
Carbs:
15,74g
 
16,37g
 
50,83g
- -
dom 12: 331 * 19%
Gord:
 
Prot:
 
Carbs:
14,76g
 
13,98g
 
34,02g
- -
seg 6: 443 * 26%
Gord:
 
Prot:
 
Carbs:
14,26g
 
16,13g
 
63,35g
- -
dom 5: 1644 * 97%
Gord:
 
Prot:
 
Carbs:
52,16g
 
92,80g
 
202,73g
- -
sex 3: 959 * 56%
Gord:
 
Prot:
 
Carbs:
32,76g
 
82,21g
 
81,99g
- -
qui 2: 1473 * 87%
Gord:
 
Prot:
 
Carbs:
43,60g
 
115,78g
 
161,75g
- -
qua 1: 1322 * 78%
Gord:
 
Prot:
 
Carbs:
50,60g
 
110,56g
 
103,24g
- -
janeiro 2023
ter 31: 634 * 37%
Gord:
 
Prot:
 
Carbs:
21,66g
 
11,74g
 
43,01g
- -
seg 30: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
54,70g
 
114,55g
 
158,20g
- -
dom 29: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
36,22g
 
125,00g
 
166,73g
- -
sáb 28: 1004 * 59%
Gord:
 
Prot:
 
Carbs:
26,83g
 
91,72g
 
99,71g
- -
qui 26: 346 * 20%
Gord:
 
Prot:
 
Carbs:
10,64g
 
9,40g
 
54,01g
- -
qua 25: 1318 * 78%
Gord:
 
Prot:
 
Carbs:
45,46g
 
103,84g
 
131,33g
- -
ter 24: 1118 * 66%
Gord:
 
Prot:
 
Carbs:
27,53g
 
86,84g
 
132,55g
- -
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