Calendário de Dieta de Anilasur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
seg 19: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
64,15g
 
78,59g
 
216,98g
- -
dom 18: 1002 * 63%
Gord:
 
Prot:
 
Carbs:
31,69g
 
38,17g
 
132,50g
1609*  607
sáb 17: 2105 * 132%
Gord:
 
Prot:
 
Carbs:
86,43g
 
103,08g
 
243,64g
- -
sex 16: 455 * 29%
Gord:
 
Prot:
 
Carbs:
2,97g
 
23,48g
 
91,88g
- -
qui 15: 2851 * 184%
Gord:
 
Prot:
 
Carbs:
89,94g
 
136,79g
 
359,77g
- -
qua 14: 304 * 20%
Gord:
 
Prot:
 
Carbs:
0,51g
 
22,13g
 
55,72g
- -
ter 13: 1580 * 102%
Gord:
 
Prot:
 
Carbs:
29,33g
 
104,63g
 
230,85g
- -
seg 12: 1629 * 105%
Gord:
 
Prot:
 
Carbs:
59,81g
 
74,61g
 
194,22g
- -
dom 11: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
62,63g
 
99,41g
 
162,92g
- -
sáb 10: 1593 * 106%
Gord:
 
Prot:
 
Carbs:
60,98g
 
52,66g
 
241,41g
- -
sex 9: 1633 * 109%
Gord:
 
Prot:
 
Carbs:
46,29g
 
73,24g
 
227,27g
- -
qui 8: 792 * 53%
Gord:
 
Prot:
 
Carbs:
15,34g
 
66,54g
 
100,16g
- -
ter 6: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
42,87g
 
115,23g
 
166,25g
- -
seg 5: 1102 * 76%
Gord:
 
Prot:
 
Carbs:
42,73g
 
37,09g
 
160,80g
- -
sex 2: 146 * 10%
Gord:
 
Prot:
 
Carbs:
2,60g
 
21,00g
 
10,80g
- -
qui 1: 1474 * 102%
Gord:
 
Prot:
 
Carbs:
56,17g
 
92,87g
 
153,19g
- -
outubro 2018
qua 31: 641 * 46%
Gord:
 
Prot:
 
Carbs:
13,00g
 
42,42g
 
92,81g
- -
seg 29: 594 * 42%
Gord:
 
Prot:
 
Carbs:
12,10g
 
16,50g
 
109,36g
- -
sex 26: 1571 * 112%
Gord:
 
Prot:
 
Carbs:
97,34g
 
112,42g
 
184,54g
- -
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