Calendário de Dieta de diarydietbella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
seg 29: 997 * 69%
Gord:
 
Prot:
 
Carbs:
31,70g
 
61,09g
 
121,36g
3131*  2134
maio 2018
dom 27: 1100 * 77%
Gord:
 
Prot:
 
Carbs:
23,58g
 
39,25g
 
182,36g
- -
março 2018
qui 29: 1780 * 124%
Gord:
 
Prot:
 
Carbs:
34,57g
 
192,02g
 
163,28g
- -
dom 25: 581 * 40%
Gord:
 
Prot:
 
Carbs:
14,47g
 
67,39g
 
41,47g
- -
sáb 24: 510 * 36%
Gord:
 
Prot:
 
Carbs:
21,61g
 
11,09g
 
72,32g
- -
qua 21: 722 * 50%
Gord:
 
Prot:
 
Carbs:
19,07g
 
58,46g
 
78,12g
- -
ter 20: 772 * 54%
Gord:
 
Prot:
 
Carbs:
25,03g
 
18,80g
 
120,16g
- -
seg 19: 1330 * 93%
Gord:
 
Prot:
 
Carbs:
50,52g
 
69,82g
 
154,20g
- -
sáb 17: 1805 * 126%
Gord:
 
Prot:
 
Carbs:
58,38g
 
122,08g
 
213,91g
3388*  1583
qui 15: 1013 * 71%
Gord:
 
Prot:
 
Carbs:
33,60g
 
81,49g
 
102,41g
2108*  1095
ter 13: 1207 * 84%
Gord:
 
Prot:
 
Carbs:
20,48g
 
78,98g
 
173,20g
2254*  1047
seg 12: 508 * 35%
Gord:
 
Prot:
 
Carbs:
11,66g
 
67,50g
 
31,49g
2085*  1577
dom 11: 1722 * 120%
Gord:
 
Prot:
 
Carbs:
51,68g
 
66,28g
 
250,29g
- -
sáb 10: 909 * 63%
Gord:
 
Prot:
 
Carbs:
31,15g
 
58,41g
 
94,76g
- -
sex 9: 1567 * 109%
Gord:
 
Prot:
 
Carbs:
50,69g
 
61,72g
 
215,49g
2116*  549
qui 8: 730 * 51%
Gord:
 
Prot:
 
Carbs:
24,70g
 
72,00g
 
54,79g
- -
qua 7: 1035 * 72%
Gord:
 
Prot:
 
Carbs:
40,02g
 
71,54g
 
98,45g
1995*  960
ter 6: 656 * 46%
Gord:
 
Prot:
 
Carbs:
11,38g
 
41,13g
 
101,14g
2072*  1416
seg 5: 1722 * 120%
Gord:
 
Prot:
 
Carbs:
53,74g
 
73,72g
 
242,48g
1796*  74
dom 4: 1213 * 84%
Gord:
 
Prot:
 
Carbs:
52,36g
 
56,18g
 
129,48g
2588*  1375
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