Calendário de Dieta de syainem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qui 8: 732 * 60%
Gord:
 
Prot:
 
Carbs:
21,21g
 
22,21g
 
117,98g
- -
ter 6: 309 * 26%
Gord:
 
Prot:
 
Carbs:
6,33g
 
6,84g
 
56,70g
- -
dom 4: 686 * 57%
Gord:
 
Prot:
 
Carbs:
18,12g
 
29,24g
 
108,27g
- -
sáb 3: 961 * 79%
Gord:
 
Prot:
 
Carbs:
33,96g
 
46,90g
 
125,94g
- -
sex 2: 436 * 36%
Gord:
 
Prot:
 
Carbs:
9,47g
 
18,44g
 
77,60g
- -
outubro 2018
qua 31: 994 * 82%
Gord:
 
Prot:
 
Carbs:
28,98g
 
41,51g
 
148,49g
- -
ter 30: 288 * 24%
Gord:
 
Prot:
 
Carbs:
12,53g
 
12,92g
 
28,42g
- -
seg 29: 1044 * 86%
Gord:
 
Prot:
 
Carbs:
45,99g
 
57,79g
 
104,85g
- -
dom 28: 521 * 43%
Gord:
 
Prot:
 
Carbs:
17,62g
 
26,57g
 
68,34g
- -
sáb 27: 525 * 43%
Gord:
 
Prot:
 
Carbs:
16,99g
 
24,53g
 
75,85g
- -
sex 26: 743 * 61%
Gord:
 
Prot:
 
Carbs:
22,25g
 
38,55g
 
104,23g
- -
qui 25: 934 * 77%
Gord:
 
Prot:
 
Carbs:
32,73g
 
40,30g
 
125,32g
- -
qua 24: 1178 * 97%
Gord:
 
Prot:
 
Carbs:
62,38g
 
36,15g
 
124,73g
- -
ter 23: 601 * 50%
Gord:
 
Prot:
 
Carbs:
16,53g
 
37,94g
 
82,63g
- -
seg 22: 938 * 77%
Gord:
 
Prot:
 
Carbs:
31,93g
 
38,34g
 
130,02g
- -
dom 21: 787 * 65%
Gord:
 
Prot:
 
Carbs:
23,96g
 
27,72g
 
114,07g
- -
sáb 20: 553 * 43%
Gord:
 
Prot:
 
Carbs:
18,35g
 
33,34g
 
75,28g
- -
sex 19: 1189 * 91%
Gord:
 
Prot:
 
Carbs:
51,79g
 
67,70g
 
125,79g
- -
qui 18: 659 * 51%
Gord:
 
Prot:
 
Carbs:
19,08g
 
33,14g
 
101,24g
- -
fevereiro 2018
qui 15: 1073 * 83%
Gord:
 
Prot:
 
Carbs:
22,87g
 
63,71g
 
167,81g
- -
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