Calendário de Dieta de Lili Lien - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
dom 1: 143 * 12%
Gord:
 
Prot:
 
Carbs:
0,72g
 
2,90g
 
36,02g
- -
junho 2018
ter 26: 109 * 9%
Gord:
 
Prot:
 
Carbs:
0,41g
 
1,34g
 
28,09g
- -
dom 24: 310 * 26%
Gord:
 
Prot:
 
Carbs:
8,42g
 
8,85g
 
48,19g
- -
sáb 23: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
20,85g
 
37,54g
 
179,31g
- -
março 2018
seg 5: 343 * 29%
Gord:
 
Prot:
 
Carbs:
3,40g
 
13,25g
 
71,50g
- -
sex 2: 708 * 59%
Gord:
 
Prot:
 
Carbs:
28,16g
 
29,86g
 
82,12g
- -
qui 1: 892 * 74%
Gord:
 
Prot:
 
Carbs:
25,68g
 
28,17g
 
134,42g
- -
fevereiro 2018
qua 28: 945 * 79%
Gord:
 
Prot:
 
Carbs:
57,17g
 
28,17g
 
78,91g
- -
ter 27: 782 * 65%
Gord:
 
Prot:
 
Carbs:
34,16g
 
11,31g
 
108,19g
- -
seg 26: 730 * 61%
Gord:
 
Prot:
 
Carbs:
30,06g
 
6,20g
 
104,85g
- -
dom 25: 1141 * 95%
Gord:
 
Prot:
 
Carbs:
56,90g
 
11,91g
 
150,60g
- -
sáb 24: 614 * 51%
Gord:
 
Prot:
 
Carbs:
24,25g
 
8,28g
 
94,70g
- -
sex 23: 843 * 70%
Gord:
 
Prot:
 
Carbs:
32,13g
 
30,84g
 
113,10g
- -
qui 22: 289 * 24%
Gord:
 
Prot:
 
Carbs:
7,55g
 
8,47g
 
47,94g
- -
qua 21: 474 * 40%
Gord:
 
Prot:
 
Carbs:
8,70g
 
14,99g
 
81,82g
- -
ter 20: 467 * 39%
Gord:
 
Prot:
 
Carbs:
16,32g
 
13,61g
 
69,72g
- -
seg 19: 851 * 57%
Gord:
 
Prot:
 
Carbs:
15,98g
 
20,48g
 
160,02g
- -
dom 18: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
32,80g
 
24,55g
 
172,16g
- -
sáb 17: 720 * 48%
Gord:
 
Prot:
 
Carbs:
15,45g
 
17,82g
 
131,38g
- -
sex 16: 339 * 23%
Gord:
 
Prot:
 
Carbs:
6,69g
 
23,22g
 
46,04g
- -
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