Calendário de Dieta de Phule - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2010
sáb 2: 1841 80%
Gord:
 
Prot:
 
Carbs:
43,00g
 
123,89g
 
254,69g
2263  422
sex 1: 1849 80%
Gord:
 
Prot:
 
Carbs:
33,74g
 
113,71g
 
289,71g
2263  414
setembro 2010
qui 30: 2171 94%
Gord:
 
Prot:
 
Carbs:
57,94g
 
130,40g
 
294,98g
2263  92
qua 29: 2161 94%
Gord:
 
Prot:
 
Carbs:
67,44g
 
130,40g
 
272,98g
2263  102
ter 28: 2109 92%
Gord:
 
Prot:
 
Carbs:
45,30g
 
131,25g
 
297,39g
2458  349
seg 27: 2294 100%
Gord:
 
Prot:
 
Carbs:
59,30g
 
143,25g
 
314,39g
2604  310
dom 26: 2295 100%
Gord:
 
Prot:
 
Carbs:
64,70g
 
125,15g
 
312,79g
2263  32
sáb 25: 2150 93%
Gord:
 
Prot:
 
Carbs:
63,51g
 
156,49g
 
249,74g
2263  113
sex 24: 2275 99%
Gord:
 
Prot:
 
Carbs:
55,44g
 
112,40g
 
268,78g
2263  12
qui 23: 2196 95%
Gord:
 
Prot:
 
Carbs:
64,44g
 
145,40g
 
278,98g
2263  67
qua 22: 1946 85%
Gord:
 
Prot:
 
Carbs:
35,44g
 
143,40g
 
273,98g
2263  317
ter 21: 1954 85%
Gord:
 
Prot:
 
Carbs:
43,30g
 
125,25g
 
274,39g
2458  504
seg 20: 2164 94%
Gord:
 
Prot:
 
Carbs:
43,80g
 
122,75g
 
323,89g
2263  99
dom 19: 2131 93%
Gord:
 
Prot:
 
Carbs:
63,94g
 
131,40g
 
272,48g
2263  132
sáb 18: 2201 96%
Gord:
 
Prot:
 
Carbs:
52,30g
 
120,25g
 
278,79g
2263  62
sex 17: 2189 95%
Gord:
 
Prot:
 
Carbs:
52,30g
 
126,25g
 
309,39g
2263  74
qui 16: 2208 96%
Gord:
 
Prot:
 
Carbs:
55,43g
 
124,09g
 
310,15g
2263  55
qua 15: 2166 94%
Gord:
 
Prot:
 
Carbs:
64,44g
 
127,40g
 
281,98g
2263  97
ter 14: 1595 69%
Gord:
 
Prot:
 
Carbs:
44,32g
 
101,32g
 
206,09g
2263  668
seg 13: 1378 69%
Gord:
 
Prot:
 
Carbs:
27,43g
 
99,09g
 
186,15g
2285  907
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