Calendário de Dieta de huhbogbog - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
seg 23: 1020 * 60%
Gord:
 
Prot:
 
Carbs:
44,56g
 
43,22g
 
122,48g
- -
qui 19: 1147 * 67%
Gord:
 
Prot:
 
Carbs:
39,66g
 
49,81g
 
161,36g
- -
qua 18: 1789 * 105%
Gord:
 
Prot:
 
Carbs:
64,03g
 
78,11g
 
233,98g
- -
sex 13: 920 * 54%
Gord:
 
Prot:
 
Carbs:
36,98g
 
37,87g
 
124,09g
- -
qui 12: 1229 * 72%
Gord:
 
Prot:
 
Carbs:
41,01g
 
71,00g
 
152,82g
- -
sáb 7: 245 * 14%
Gord:
 
Prot:
 
Carbs:
2,15g
 
53,03g
 
0,00g
- -
sex 6: 390 * 23%
Gord:
 
Prot:
 
Carbs:
23,00g
 
17,00g
 
30,00g
- -
qui 5: 1298 * 76%
Gord:
 
Prot:
 
Carbs:
46,95g
 
63,46g
 
160,55g
- -
março 2018
qua 14: 520 * 32%
Gord:
 
Prot:
 
Carbs:
23,28g
 
15,11g
 
64,99g
- -
seg 5: 490 * 31%
Gord:
 
Prot:
 
Carbs:
31,17g
 
18,87g
 
38,43g
- -
sáb 3: 544 * 34%
Gord:
 
Prot:
 
Carbs:
33,96g
 
33,99g
 
28,59g
- -
fevereiro 2018
qui 22: 1698 * 106%
Gord:
 
Prot:
 
Carbs:
58,04g
 
73,62g
 
230,94g
- -
qua 21: 1597 * 100%
Gord:
 
Prot:
 
Carbs:
66,01g
 
55,80g
 
201,00g
1671*  74
ter 20: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
56,95g
 
57,80g
 
210,14g
1660*  102
dom 18: 2127 * 133%
Gord:
 
Prot:
 
Carbs:
98,01g
 
71,74g
 
237,54g
- -
sáb 17: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
62,30g
 
58,39g
 
159,52g
1807*  367
sex 16: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
77,68g
 
59,11g
 
181,28g
1623*  46
qui 15: 1959 * 122%
Gord:
 
Prot:
 
Carbs:
83,97g
 
89,41g
 
202,85g
- -
qua 14: 1281 * 80%
Gord:
 
Prot:
 
Carbs:
49,77g
 
47,82g
 
160,82g
1790*  509
ter 13: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
77,95g
 
58,95g
 
141,95g
- -
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