Calendário de Dieta de Олеся#41188 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 22: 337 * 26%
Gord:
 
Prot:
 
Carbs:
15,68g
 
11,73g
 
39,39g
- -
ter 16: 449 * 35%
Gord:
 
Prot:
 
Carbs:
17,98g
 
23,00g
 
59,73g
- -
seg 15: 515 * 40%
Gord:
 
Prot:
 
Carbs:
21,27g
 
21,89g
 
60,63g
- -
dom 14: 642 * 49%
Gord:
 
Prot:
 
Carbs:
27,25g
 
16,74g
 
83,67g
- -
sex 12: 229 * 18%
Gord:
 
Prot:
 
Carbs:
9,03g
 
8,69g
 
28,17g
- -
qui 11: 651 * 50%
Gord:
 
Prot:
 
Carbs:
20,97g
 
25,00g
 
88,80g
- -
ter 9: 622 * 48%
Gord:
 
Prot:
 
Carbs:
28,26g
 
9,63g
 
84,28g
- -
seg 8: 669 * 51%
Gord:
 
Prot:
 
Carbs:
16,79g
 
56,55g
 
69,59g
- -
dom 7: 366 * 28%
Gord:
 
Prot:
 
Carbs:
13,31g
 
16,40g
 
42,68g
- -
sáb 6: 414 * 32%
Gord:
 
Prot:
 
Carbs:
22,20g
 
14,69g
 
40,02g
- -
sex 5: 1250 * 96%
Gord:
 
Prot:
 
Carbs:
51,98g
 
52,19g
 
157,82g
- -
qui 4: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
53,05g
 
45,61g
 
159,57g
- -
qua 3: 1108 * 85%
Gord:
 
Prot:
 
Carbs:
45,05g
 
37,48g
 
142,15g
- -
ter 2: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
52,25g
 
50,04g
 
121,70g
- -
seg 1: 891 * 69%
Gord:
 
Prot:
 
Carbs:
35,15g
 
49,19g
 
93,35g
- -
março 2024
dom 31: 878 * 68%
Gord:
 
Prot:
 
Carbs:
22,20g
 
33,46g
 
136,46g
- -
sáb 30: 1144 * 88%
Gord:
 
Prot:
 
Carbs:
47,32g
 
44,31g
 
135,55g
- -
sex 29: 917 * 71%
Gord:
 
Prot:
 
Carbs:
45,17g
 
15,03g
 
115,49g
- -
qui 28: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
48,54g
 
48,72g
 
160,38g
- -
qua 27: 1139 * 88%
Gord:
 
Prot:
 
Carbs:
50,49g
 
56,71g
 
117,66g
- -
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