Calendário de Dieta de Natalie.Burlova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qui 13: 393 * 26%
Gord:
 
Prot:
 
Carbs:
19,76g
 
12,88g
 
41,00g
- -
abril 2021
qui 22: 933 * 62%
Gord:
 
Prot:
 
Carbs:
46,18g
 
25,86g
 
99,53g
- -
qua 21: 970 * 65%
Gord:
 
Prot:
 
Carbs:
43,39g
 
24,12g
 
123,48g
- -
ter 20: 975 * 65%
Gord:
 
Prot:
 
Carbs:
46,11g
 
45,66g
 
97,17g
- -
seg 19: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
54,60g
 
51,01g
 
99,84g
- -
qui 15: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
59,44g
 
40,77g
 
78,73g
- -
qua 14: 931 * 62%
Gord:
 
Prot:
 
Carbs:
37,77g
 
35,27g
 
110,75g
- -
dom 11: 313 * 21%
Gord:
 
Prot:
 
Carbs:
22,81g
 
19,87g
 
7,65g
- -
sex 9: 444 * 30%
Gord:
 
Prot:
 
Carbs:
17,74g
 
13,90g
 
54,48g
- -
qui 8: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
68,80g
 
54,15g
 
120,59g
- -
qua 7: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
81,09g
 
67,19g
 
104,70g
- -
ter 6: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
69,74g
 
73,10g
 
147,91g
- -
sex 2: 959 * 64%
Gord:
 
Prot:
 
Carbs:
43,12g
 
32,52g
 
109,89g
- -
qui 1: 1906 * 127%
Gord:
 
Prot:
 
Carbs:
107,18g
 
55,42g
 
175,35g
- -
março 2021
qua 31: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
66,23g
 
41,78g
 
150,93g
- -
ter 30: 1409 * 94%
Gord:
 
Prot:
 
Carbs:
63,09g
 
43,86g
 
162,60g
- -
seg 29: 1235 * 82%
Gord:
 
Prot:
 
Carbs:
59,08g
 
36,95g
 
142,85g
- -
sex 26: 1131 * 75%
Gord:
 
Prot:
 
Carbs:
62,65g
 
38,03g
 
105,92g
- -
qui 25: 1418 * 95%
Gord:
 
Prot:
 
Carbs:
71,42g
 
39,93g
 
161,26g
- -
qua 24: 1096 * 73%
Gord:
 
Prot:
 
Carbs:
56,89g
 
53,03g
 
92,78g
- -
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