Calendário de Dieta de Rosaurasy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sex 22: 340 * 20%
Gord:
 
Prot:
 
Carbs:
14,67g
 
3,86g
 
54,65g
- -
sex 15: 562 * 33%
Gord:
 
Prot:
 
Carbs:
30,29g
 
40,34g
 
30,99g
- -
ter 12: 456 * 27%
Gord:
 
Prot:
 
Carbs:
27,03g
 
44,65g
 
9,22g
- -
seg 11: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
64,75g
 
76,51g
 
25,49g
- -
sex 8: 734 * 43%
Gord:
 
Prot:
 
Carbs:
40,50g
 
49,94g
 
43,21g
- -
qui 7: 1426 * 84%
Gord:
 
Prot:
 
Carbs:
103,79g
 
100,73g
 
21,43g
- -
qua 6: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
73,86g
 
74,61g
 
22,53g
- -
ter 5: 1603 * 94%
Gord:
 
Prot:
 
Carbs:
99,94g
 
158,33g
 
8,87g
1681*  78
seg 4: 1250 * 74%
Gord:
 
Prot:
 
Carbs:
80,33g
 
120,75g
 
3,69g
- -
dom 3: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
79,61g
 
54,32g
 
36,02g
- -
sáb 2: 1197 * 70%
Gord:
 
Prot:
 
Carbs:
81,46g
 
82,28g
 
30,82g
- -
sex 1: 1009 * 59%
Gord:
 
Prot:
 
Carbs:
62,31g
 
75,00g
 
35,49g
- -
janeiro 2019
qui 31: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
89,12g
 
73,55g
 
30,39g
- -
qua 30: 1405 * 83%
Gord:
 
Prot:
 
Carbs:
113,00g
 
79,39g
 
19,58g
- -
março 2018
seg 12: 601 * 38%
Gord:
 
Prot:
 
Carbs:
46,13g
 
34,39g
 
13,32g
- -
qua 7: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
59,18g
 
43,26g
 
114,16g
1662*  502
ter 6: 1291 * 81%
Gord:
 
Prot:
 
Carbs:
38,18g
 
73,43g
 
162,35g
1774*  483
seg 5: 1290 * 81%
Gord:
 
Prot:
 
Carbs:
54,61g
 
47,50g
 
155,42g
1583*  293
dom 4: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
53,30g
 
60,39g
 
162,43g
1871*  508
sáb 3: 907 * 57%
Gord:
 
Prot:
 
Carbs:
44,29g
 
36,69g
 
91,25g
1788*  881
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