Calendário de Dieta de esmerbeyy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
sex 25: 2035 * 88%
Gord:
 
Prot:
 
Carbs:
71,91g
 
59,30g
 
288,79g
- -
abril 2020
qua 15: 1721 * 44%
Gord:
 
Prot:
 
Carbs:
43,48g
 
84,72g
 
278,56g
- -
ter 14: 1937 * 50%
Gord:
 
Prot:
 
Carbs:
51,66g
 
92,48g
 
303,02g
- -
dom 12: 2697 * 69%
Gord:
 
Prot:
 
Carbs:
62,88g
 
143,89g
 
422,99g
- -
sáb 11: 2470 * 63%
Gord:
 
Prot:
 
Carbs:
50,37g
 
119,92g
 
397,04g
- -
sex 10: 2518 * 65%
Gord:
 
Prot:
 
Carbs:
54,44g
 
106,05g
 
425,70g
- -
qui 9: 1672 * 43%
Gord:
 
Prot:
 
Carbs:
25,71g
 
73,39g
 
292,31g
- -
qua 8: 1463 * 38%
Gord:
 
Prot:
 
Carbs:
23,43g
 
72,55g
 
268,47g
- -
ter 7: 2358 * 60%
Gord:
 
Prot:
 
Carbs:
43,01g
 
95,84g
 
441,86g
- -
seg 6: 1687 * 43%
Gord:
 
Prot:
 
Carbs:
30,00g
 
91,28g
 
297,72g
- -
dom 5: 2049 * 53%
Gord:
 
Prot:
 
Carbs:
36,34g
 
93,29g
 
387,36g
- -
sáb 4: 766 * 20%
Gord:
 
Prot:
 
Carbs:
19,81g
 
41,59g
 
122,52g
- -
sex 3: 908 * 23%
Gord:
 
Prot:
 
Carbs:
28,18g
 
46,11g
 
143,62g
- -
qui 2: 2033 * 52%
Gord:
 
Prot:
 
Carbs:
55,40g
 
93,20g
 
311,32g
- -
março 2020
ter 31: 2026 * 52%
Gord:
 
Prot:
 
Carbs:
27,67g
 
109,64g
 
371,55g
- -
seg 30: 2305 * 59%
Gord:
 
Prot:
 
Carbs:
37,03g
 
151,46g
 
374,64g
- -
dom 29: 1508 * 39%
Gord:
 
Prot:
 
Carbs:
19,29g
 
69,44g
 
314,11g
- -
sáb 28: 1863 * 48%
Gord:
 
Prot:
 
Carbs:
34,74g
 
101,34g
 
345,83g
- -
sex 27: 2410 * 62%
Gord:
 
Prot:
 
Carbs:
61,66g
 
175,02g
 
317,23g
- -
qui 26: 2442 * 63%
Gord:
 
Prot:
 
Carbs:
36,62g
 
118,78g
 
508,58g
- -
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