Calendário de Dieta de zoecampora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sáb 23: 2112 * 124%
Gord:
 
Prot:
 
Carbs:
56,45g
 
117,80g
 
289,19g
- -
sex 22: 1561 * 92%
Gord:
 
Prot:
 
Carbs:
25,53g
 
52,22g
 
298,16g
- -
qui 21: 1605 * 94%
Gord:
 
Prot:
 
Carbs:
34,84g
 
100,24g
 
237,76g
- -
qua 20: 2018 * 119%
Gord:
 
Prot:
 
Carbs:
48,80g
 
100,44g
 
285,57g
- -
ter 19: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
22,66g
 
114,80g
 
270,36g
2112*  423
seg 18: 1654 * 97%
Gord:
 
Prot:
 
Carbs:
43,10g
 
101,94g
 
227,77g
- -
dom 17: 2034 * 120%
Gord:
 
Prot:
 
Carbs:
94,93g
 
74,98g
 
234,45g
- -
sáb 16: 1081 * 64%
Gord:
 
Prot:
 
Carbs:
24,45g
 
64,44g
 
162,19g
- -
sex 15: 2153 * 127%
Gord:
 
Prot:
 
Carbs:
53,21g
 
140,61g
 
291,13g
- -
qui 14: 1618 * 95%
Gord:
 
Prot:
 
Carbs:
38,67g
 
114,50g
 
214,80g
- -
qua 13: 1568 * 92%
Gord:
 
Prot:
 
Carbs:
43,71g
 
99,60g
 
206,36g
- -
ter 12: 1520 * 89%
Gord:
 
Prot:
 
Carbs:
28,12g
 
94,51g
 
229,61g
2118*  598
seg 11: 1028 * 47%
Gord:
 
Prot:
 
Carbs:
26,09g
 
83,48g
 
119,39g
- -
dom 10: 1122 * 51%
Gord:
 
Prot:
 
Carbs:
43,13g
 
62,17g
 
122,28g
- -
sáb 9: 2781 * 126%
Gord:
 
Prot:
 
Carbs:
137,39g
 
148,77g
 
244,24g
- -
sex 8: 1067 * 48%
Gord:
 
Prot:
 
Carbs:
37,00g
 
56,16g
 
134,18g
- -
qui 7: 1027 * 47%
Gord:
 
Prot:
 
Carbs:
35,96g
 
62,73g
 
123,21g
- -
qua 6: 1345 * 61%
Gord:
 
Prot:
 
Carbs:
36,73g
 
71,68g
 
185,16g
- -
ter 5: 1011 * 46%
Gord:
 
Prot:
 
Carbs:
25,89g
 
50,28g
 
142,96g
- -
seg 4: 1718 * 78%
Gord:
 
Prot:
 
Carbs:
28,44g
 
100,94g
 
265,96g
- -
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