Calendário de Dieta de катюffка2018 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 21: 1243 * 62%
Gord:
 
Prot:
 
Carbs:
46,59g
 
43,71g
 
66,70g
- -
qua 20: 1660 * 83%
Gord:
 
Prot:
 
Carbs:
65,37g
 
67,26g
 
97,52g
- -
ter 19: 1238 * 62%
Gord:
 
Prot:
 
Carbs:
55,46g
 
59,96g
 
91,05g
- -
seg 18: 1853 * 93%
Gord:
 
Prot:
 
Carbs:
76,83g
 
92,63g
 
141,84g
- -
sex 15: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
50,33g
 
49,93g
 
108,82g
- -
ter 5: 1261 * 84%
Gord:
 
Prot:
 
Carbs:
62,49g
 
61,08g
 
80,62g
- -
seg 4: 299 * 23%
Gord:
 
Prot:
 
Carbs:
14,27g
 
15,06g
 
26,98g
- -
outubro 2019
qua 30: 398 * 31%
Gord:
 
Prot:
 
Carbs:
14,24g
 
21,86g
 
27,27g
- -
ter 29: 1309 * 101%
Gord:
 
Prot:
 
Carbs:
70,43g
 
79,80g
 
111,99g
- -
seg 28: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
56,23g
 
56,34g
 
111,48g
- -
qui 24: 946 * 63%
Gord:
 
Prot:
 
Carbs:
52,67g
 
50,08g
 
57,44g
- -
qua 23: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
69,59g
 
68,60g
 
99,76g
- -
ter 22: 1176 * 90%
Gord:
 
Prot:
 
Carbs:
77,74g
 
56,30g
 
96,96g
- -
sex 18: - - 111* -
qui 17: 766 * 59%
Gord:
 
Prot:
 
Carbs:
36,08g
 
33,60g
 
36,07g
225*  541
qua 16: 795 * 61%
Gord:
 
Prot:
 
Carbs:
31,54g
 
28,28g
 
74,95g
124*  671
ter 15: 1208 * 93%
Gord:
 
Prot:
 
Carbs:
43,62g
 
54,16g
 
74,08g
266*  942
seg 14: 910 * 70%
Gord:
 
Prot:
 
Carbs:
51,23g
 
53,09g
 
82,02g
273*  637
dom 13: 1201 * 92%
Gord:
 
Prot:
 
Carbs:
48,16g
 
73,32g
 
144,80g
56*  1145
sáb 12: 785 * 60%
Gord:
 
Prot:
 
Carbs:
41,73g
 
49,88g
 
83,98g
78*  707
sex 11: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
52,17g
 
78,21g
 
148,19g
292*  919
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