Calendário de Dieta de facuherrera7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 24: 329 * 14%
Gord:
 
Prot:
 
Carbs:
13,73g
 
13,91g
 
37,22g
- -
qui 21: 260 * 11%
Gord:
 
Prot:
 
Carbs:
3,40g
 
3,35g
 
57,37g
- -
qua 20: 935 * 41%
Gord:
 
Prot:
 
Carbs:
32,29g
 
39,92g
 
127,86g
- -
ter 19: 1308 * 57%
Gord:
 
Prot:
 
Carbs:
54,55g
 
58,44g
 
146,20g
- -
seg 18: 774 * 34%
Gord:
 
Prot:
 
Carbs:
41,54g
 
35,50g
 
62,69g
- -
dom 17: 1732 * 75%
Gord:
 
Prot:
 
Carbs:
64,80g
 
49,84g
 
242,36g
- -
novembro 2018
qui 15: 689 * 30%
Gord:
 
Prot:
 
Carbs:
4,67g
 
44,53g
 
122,83g
- -
qua 14: 592 * 26%
Gord:
 
Prot:
 
Carbs:
15,95g
 
22,61g
 
95,34g
204*  388
ter 13: 1275 * 55%
Gord:
 
Prot:
 
Carbs:
25,25g
 
84,94g
 
179,11g
- -
julho 2018
qui 26: 609 * 26%
Gord:
 
Prot:
 
Carbs:
13,89g
 
12,85g
 
108,72g
- -
qua 25: 962 * 42%
Gord:
 
Prot:
 
Carbs:
37,71g
 
74,99g
 
75,78g
- -
ter 24: 1585 * 69%
Gord:
 
Prot:
 
Carbs:
61,69g
 
90,32g
 
170,83g
- -
seg 23: 1321 * 57%
Gord:
 
Prot:
 
Carbs:
48,47g
 
39,29g
 
183,34g
- -
dom 22: 300 * 13%
Gord:
 
Prot:
 
Carbs:
13,56g
 
23,73g
 
20,41g
- -
sáb 21: 743 * 32%
Gord:
 
Prot:
 
Carbs:
42,49g
 
16,24g
 
77,93g
- -
sex 20: 416 * 18%
Gord:
 
Prot:
 
Carbs:
26,87g
 
5,13g
 
40,06g
- -
qui 19: 1688 * 73%
Gord:
 
Prot:
 
Carbs:
71,49g
 
92,28g
 
171,93g
- -
qua 18: 1396 * 61%
Gord:
 
Prot:
 
Carbs:
48,75g
 
62,14g
 
180,00g
- -
ter 17: 1599 * 70%
Gord:
 
Prot:
 
Carbs:
66,84g
 
123,62g
 
121,01g
- -
seg 16: 1851 * 80%
Gord:
 
Prot:
 
Carbs:
68,50g
 
125,25g
 
176,37g
- -
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