Calendário de Dieta de myshka_bu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 17: 1165 * 51%
Gord:
 
Prot:
 
Carbs:
50,05g
 
55,33g
 
122,12g
- -
ter 8: 557 * 24%
Gord:
 
Prot:
 
Carbs:
36,70g
 
28,09g
 
27,67g
- -
seg 7: 1963 * 85%
Gord:
 
Prot:
 
Carbs:
75,51g
 
70,29g
 
249,11g
- -
dom 6: 1655 * 72%
Gord:
 
Prot:
 
Carbs:
96,61g
 
99,12g
 
89,60g
- -
sáb 5: 1401 * 61%
Gord:
 
Prot:
 
Carbs:
71,47g
 
65,37g
 
116,35g
- -
sex 4: 1546 * 67%
Gord:
 
Prot:
 
Carbs:
64,89g
 
65,56g
 
170,34g
- -
qui 3: 1458 * 63%
Gord:
 
Prot:
 
Carbs:
62,92g
 
53,71g
 
172,49g
- -
qua 2: 1862 * 81%
Gord:
 
Prot:
 
Carbs:
89,68g
 
77,08g
 
194,61g
- -
ter 1: 1984 * 86%
Gord:
 
Prot:
 
Carbs:
109,65g
 
54,83g
 
219,82g
- -
julho 2023
seg 31: 1009 * 44%
Gord:
 
Prot:
 
Carbs:
39,02g
 
39,37g
 
131,59g
- -
dom 30: 1249 * 54%
Gord:
 
Prot:
 
Carbs:
56,82g
 
40,23g
 
147,27g
- -
sáb 29: 678 * 29%
Gord:
 
Prot:
 
Carbs:
36,40g
 
18,56g
 
71,86g
- -
sex 28: 909 * 40%
Gord:
 
Prot:
 
Carbs:
44,27g
 
31,87g
 
96,48g
- -
qui 27: 1665 * 72%
Gord:
 
Prot:
 
Carbs:
62,38g
 
61,23g
 
221,26g
- -
qua 26: 1762 * 77%
Gord:
 
Prot:
 
Carbs:
84,76g
 
57,55g
 
190,70g
- -
ter 25: 2002 * 87%
Gord:
 
Prot:
 
Carbs:
79,97g
 
86,49g
 
230,77g
- -
seg 24: 1719 * 75%
Gord:
 
Prot:
 
Carbs:
68,60g
 
64,79g
 
208,64g
- -
sáb 22: 1229 * 53%
Gord:
 
Prot:
 
Carbs:
64,19g
 
32,04g
 
131,43g
- -
sex 21: 2034 * 88%
Gord:
 
Prot:
 
Carbs:
104,53g
 
96,70g
 
166,16g
- -
qui 20: 2191 * 95%
Gord:
 
Prot:
 
Carbs:
117,26g
 
93,12g
 
187,43g
- -
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