Calendário de Dieta de camimiramos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 15: 971 * 61%
Gord:
 
Prot:
 
Carbs:
32,83g
 
48,37g
 
121,51g
- -
sáb 14: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
55,18g
 
76,61g
 
201,71g
- -
sex 13: 569 * 36%
Gord:
 
Prot:
 
Carbs:
17,57g
 
37,96g
 
65,10g
- -
qui 12: 1348 * 84%
Gord:
 
Prot:
 
Carbs:
47,13g
 
56,58g
 
176,44g
- -
ter 10: 984 * 62%
Gord:
 
Prot:
 
Carbs:
25,81g
 
70,38g
 
121,32g
- -
seg 9: 1491 * 93%
Gord:
 
Prot:
 
Carbs:
63,04g
 
67,77g
 
167,09g
- -
dom 8: 1496 * 94%
Gord:
 
Prot:
 
Carbs:
69,47g
 
41,82g
 
208,61g
- -
sex 6: 729 * 46%
Gord:
 
Prot:
 
Carbs:
14,62g
 
36,07g
 
116,15g
- -
qua 4: 462 * 29%
Gord:
 
Prot:
 
Carbs:
17,44g
 
18,98g
 
58,30g
- -
ter 3: 1343 * 84%
Gord:
 
Prot:
 
Carbs:
37,21g
 
79,93g
 
172,14g
- -
seg 2: 1438 * 90%
Gord:
 
Prot:
 
Carbs:
48,56g
 
80,02g
 
182,94g
- -
dom 1: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
45,62g
 
52,34g
 
222,22g
- -
agosto 2024
qui 29: 1422 * 89%
Gord:
 
Prot:
 
Carbs:
39,53g
 
79,89g
 
189,64g
- -
seg 26: 213 * 13%
Gord:
 
Prot:
 
Carbs:
11,09g
 
4,47g
 
24,57g
- -
sex 23: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
50,60g
 
49,50g
 
193,51g
- -
qui 22: 852 * 53%
Gord:
 
Prot:
 
Carbs:
26,93g
 
39,34g
 
116,20g
- -
qua 21: 1671 * 104%
Gord:
 
Prot:
 
Carbs:
67,36g
 
74,82g
 
205,43g
- -
ter 20: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
22,58g
 
63,49g
 
145,00g
- -
dom 18: 1153 * 72%
Gord:
 
Prot:
 
Carbs:
33,24g
 
82,19g
 
132,97g
- -
sáb 17: 1135 * 71%
Gord:
 
Prot:
 
Carbs:
37,30g
 
60,05g
 
142,92g
- -
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