Calendário de Dieta de Djeneta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
qui 20: 576 * 48%
Gord:
 
Prot:
 
Carbs:
26,76g
 
28,61g
 
56,32g
- -
qua 19: 799 * 66%
Gord:
 
Prot:
 
Carbs:
29,76g
 
69,17g
 
64,51g
- -
ter 18: 762 * 63%
Gord:
 
Prot:
 
Carbs:
23,19g
 
73,19g
 
68,28g
- -
seg 17: 869 * 72%
Gord:
 
Prot:
 
Carbs:
23,34g
 
82,62g
 
81,17g
- -
dom 16: 1180 * 97%
Gord:
 
Prot:
 
Carbs:
24,24g
 
144,85g
 
93,45g
- -
sáb 15: 1163 * 96%
Gord:
 
Prot:
 
Carbs:
56,45g
 
100,84g
 
58,01g
- -
qui 13: 1367 * 113%
Gord:
 
Prot:
 
Carbs:
58,95g
 
87,82g
 
118,25g
- -
qua 12: 1055 * 87%
Gord:
 
Prot:
 
Carbs:
56,33g
 
90,01g
 
44,92g
- -
ter 11: 1074 * 89%
Gord:
 
Prot:
 
Carbs:
39,62g
 
68,53g
 
115,91g
- -
seg 10: 930 * 77%
Gord:
 
Prot:
 
Carbs:
33,11g
 
69,25g
 
91,96g
- -
dom 9: 799 * 66%
Gord:
 
Prot:
 
Carbs:
38,88g
 
57,57g
 
57,73g
- -
sáb 8: 1022 * 84%
Gord:
 
Prot:
 
Carbs:
52,67g
 
73,94g
 
68,81g
- -
qui 6: 733 * 60%
Gord:
 
Prot:
 
Carbs:
26,05g
 
53,00g
 
70,57g
- -
qua 5: 870 * 72%
Gord:
 
Prot:
 
Carbs:
38,71g
 
59,49g
 
76,47g
- -
ter 4: 1023 * 84%
Gord:
 
Prot:
 
Carbs:
38,74g
 
81,83g
 
86,41g
- -
seg 3: 1070 * 88%
Gord:
 
Prot:
 
Carbs:
47,77g
 
88,06g
 
75,19g
- -
dom 2: 828 * 68%
Gord:
 
Prot:
 
Carbs:
32,05g
 
64,01g
 
74,95g
- -
sáb 1: 1075 * 89%
Gord:
 
Prot:
 
Carbs:
45,54g
 
97,80g
 
65,75g
- -
agosto 2018
sex 31: 1119 * 92%
Gord:
 
Prot:
 
Carbs:
37,75g
 
108,16g
 
87,99g
- -
qui 30: 807 * 67%
Gord:
 
Prot:
 
Carbs:
29,25g
 
73,56g
 
64,66g
- -
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