Calendário de Dieta de Thomas Seehawer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
seg 15: 12 * 0%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,42g
 
0,47g
- -
setembro 2018
seg 10: 978 * 38%
Gord:
 
Prot:
 
Carbs:
56,46g
 
57,16g
 
56,69g
- -
agosto 2018
qua 29: 1615 * 62%
Gord:
 
Prot:
 
Carbs:
48,70g
 
77,66g
 
216,53g
- -
ter 21: 12 * 0%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,42g
 
0,47g
- -
seg 20: 1853 * 71%
Gord:
 
Prot:
 
Carbs:
68,19g
 
53,18g
 
234,34g
3009*  1156
dom 19: 2075 * 80%
Gord:
 
Prot:
 
Carbs:
106,82g
 
109,41g
 
168,34g
- -
sáb 18: 2238 * 86%
Gord:
 
Prot:
 
Carbs:
141,34g
 
70,68g
 
167,01g
3010*  772
sex 17: 1700 * 65%
Gord:
 
Prot:
 
Carbs:
92,38g
 
78,02g
 
137,13g
3000*  1300
qui 16: 2880 * 111%
Gord:
 
Prot:
 
Carbs:
152,25g
 
119,09g
 
244,51g
3000*  120
qua 15: 2621 * 101%
Gord:
 
Prot:
 
Carbs:
78,15g
 
92,39g
 
386,55g
3000*  379
ter 14: 12 * 0%
Gord:
 
Prot:
 
Carbs:
0,24g
 
1,42g
 
0,47g
- -
seg 13: 290 * 11%
Gord:
 
Prot:
 
Carbs:
15,90g
 
21,69g
 
14,03g
- -
dom 12: 1806 * 69%
Gord:
 
Prot:
 
Carbs:
82,81g
 
52,93g
 
220,51g
- -
sáb 11: 2775 * 107%
Gord:
 
Prot:
 
Carbs:
148,32g
 
90,56g
 
272,36g
- -
sex 10: 2295 * 88%
Gord:
 
Prot:
 
Carbs:
93,80g
 
75,11g
 
239,74g
- -
qui 9: 2125 * 82%
Gord:
 
Prot:
 
Carbs:
81,82g
 
163,76g
 
120,02g
3000*  875
qua 8: 2689 * 103%
Gord:
 
Prot:
 
Carbs:
106,89g
 
91,36g
 
316,79g
3000*  311
ter 7: 1465 * 56%
Gord:
 
Prot:
 
Carbs:
61,41g
 
65,85g
 
157,76g
- -
seg 6: 1814 * 70%
Gord:
 
Prot:
 
Carbs:
87,34g
 
74,21g
 
152,68g
2894*  1080
dom 5: 2296 * 88%
Gord:
 
Prot:
 
Carbs:
78,61g
 
86,34g
 
272,72g
2768*  472
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