Calendário de Dieta de leahmakin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2010
qui 22: 405 * -
Gord:
 
Prot:
 
Carbs:
11,47g
 
22,39g
 
52,93g
- -
qua 21: 88 * -
Gord:
 
Prot:
 
Carbs:
1,00g
 
1,50g
 
18,00g
1371*  1283
seg 19: 286 * -
Gord:
 
Prot:
 
Carbs:
7,90g
 
5,10g
 
48,80g
- -
sex 16: 128 * -
Gord:
 
Prot:
 
Carbs:
0,80g
 
4,40g
 
26,00g
1329*  1201
qua 14: 184 * -
Gord:
 
Prot:
 
Carbs:
1,60g
 
4,80g
 
37,50g
1372*  1188
ter 13: 642 * -
Gord:
 
Prot:
 
Carbs:
33,23g
 
31,97g
 
53,30g
- -
dom 11: 117 * -
Gord:
 
Prot:
 
Carbs:
0,48g
 
6,98g
 
22,01g
- -
sáb 10: 577 * -
Gord:
 
Prot:
 
Carbs:
7,80g
 
26,30g
 
97,95g
1364*  787
sex 9: 503 * -
Gord:
 
Prot:
 
Carbs:
10,70g
 
14,02g
 
87,42g
1491*  988
qui 8: 784 * -
Gord:
 
Prot:
 
Carbs:
11,57g
 
42,41g
 
132,79g
1596*  812
qua 7: 372 * -
Gord:
 
Prot:
 
Carbs:
2,76g
 
11,14g
 
77,51g
1468*  1096
ter 6: 654 * -
Gord:
 
Prot:
 
Carbs:
11,62g
 
11,45g
 
123,99g
1423*  769
seg 5: 403 * -
Gord:
 
Prot:
 
Carbs:
4,37g
 
33,28g
 
59,60g
1511*  1108
dom 4: 149 * -
Gord:
 
Prot:
 
Carbs:
0,70g
 
7,50g
 
27,80g
1652*  1503
sáb 3: 1366 * -
Gord:
 
Prot:
 
Carbs:
40,93g
 
80,20g
 
165,07g
1534*  168
sex 2: 773 * -
Gord:
 
Prot:
 
Carbs:
13,21g
 
36,46g
 
128,60g
1521*  748
qui 1: 709 * -
Gord:
 
Prot:
 
Carbs:
14,64g
 
73,37g
 
69,40g
1561*  852
junho 2010
qua 30: 1037 * -
Gord:
 
Prot:
 
Carbs:
38,22g
 
47,41g
 
133,75g
1686*  649
ter 29: 678 * -
Gord:
 
Prot:
 
Carbs:
15,69g
 
48,59g
 
87,22g
1547*  869
seg 28: 680 * -
Gord:
 
Prot:
 
Carbs:
10,12g
 
62,72g
 
87,54g
1830*  1150
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