Calendário de Dieta de silvia pepy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 19: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
55,60g
 
68,90g
 
135,86g
- -
agosto 2023
sáb 5: 1781 * 119%
Gord:
 
Prot:
 
Carbs:
82,76g
 
92,60g
 
167,08g
- -
sex 4: 1980 * 132%
Gord:
 
Prot:
 
Carbs:
84,11g
 
69,91g
 
254,04g
- -
qui 3: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
71,01g
 
89,98g
 
137,49g
- -
qua 2: 1503 * 100%
Gord:
 
Prot:
 
Carbs:
73,83g
 
72,66g
 
143,01g
- -
ter 1: 1584 * 106%
Gord:
 
Prot:
 
Carbs:
67,43g
 
94,25g
 
153,63g
- -
julho 2023
seg 31: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
69,91g
 
54,50g
 
203,39g
- -
dom 30: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
78,10g
 
81,06g
 
198,73g
- -
sáb 29: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
54,65g
 
41,32g
 
173,73g
- -
sex 28: 1670 * 111%
Gord:
 
Prot:
 
Carbs:
69,21g
 
110,52g
 
147,79g
- -
qui 27: 1533 * 102%
Gord:
 
Prot:
 
Carbs:
49,26g
 
94,64g
 
180,99g
- -
qua 26: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
43,23g
 
90,27g
 
177,43g
- -
ter 25: 1653 * 110%
Gord:
 
Prot:
 
Carbs:
48,43g
 
73,31g
 
235,80g
- -
seg 24: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
51,66g
 
82,55g
 
232,92g
- -
dom 23: 1681 * 112%
Gord:
 
Prot:
 
Carbs:
67,31g
 
52,18g
 
231,69g
- -
sáb 22: 1656 * 110%
Gord:
 
Prot:
 
Carbs:
72,68g
 
71,69g
 
184,48g
- -
sex 21: 1723 * 115%
Gord:
 
Prot:
 
Carbs:
87,00g
 
81,76g
 
159,48g
- -
qui 20: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
55,47g
 
95,09g
 
180,22g
- -
qua 19: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
59,23g
 
67,79g
 
138,45g
- -
ter 18: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
51,25g
 
74,43g
 
152,05g
- -
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