Calendário de Dieta de Mrs.Tambunan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
seg 8: 598 * 54%
Gord:
 
Prot:
 
Carbs:
13,04g
 
47,53g
 
70,24g
2293*  1695
outubro 2021
qua 20: 1669 * 152%
Gord:
 
Prot:
 
Carbs:
76,90g
 
50,04g
 
132,21g
2165*  496
ter 19: 1251 * 114%
Gord:
 
Prot:
 
Carbs:
36,49g
 
53,56g
 
113,39g
2210*  959
janeiro 2020
ter 28: 1005 * 91%
Gord:
 
Prot:
 
Carbs:
32,39g
 
41,01g
 
126,89g
- -
seg 27: 680 * 62%
Gord:
 
Prot:
 
Carbs:
16,42g
 
38,04g
 
98,19g
- -
sáb 25: 984 * 89%
Gord:
 
Prot:
 
Carbs:
28,06g
 
44,47g
 
138,15g
- -
sex 24: 670 * 61%
Gord:
 
Prot:
 
Carbs:
16,15g
 
30,43g
 
96,91g
- -
qui 23: 1082 * 98%
Gord:
 
Prot:
 
Carbs:
36,59g
 
34,36g
 
152,29g
- -
qua 22: 1572 * 143%
Gord:
 
Prot:
 
Carbs:
48,23g
 
73,93g
 
211,91g
- -
ter 21: 1232 * 112%
Gord:
 
Prot:
 
Carbs:
49,13g
 
65,24g
 
132,96g
- -
seg 20: 829 * 75%
Gord:
 
Prot:
 
Carbs:
22,61g
 
32,08g
 
124,30g
- -
dom 19: 1938 * 176%
Gord:
 
Prot:
 
Carbs:
76,00g
 
103,47g
 
215,11g
- -
sáb 18: 1366 * 124%
Gord:
 
Prot:
 
Carbs:
35,45g
 
40,52g
 
216,49g
- -
sex 17: 1272 * 116%
Gord:
 
Prot:
 
Carbs:
64,18g
 
54,27g
 
112,19g
- -
qui 16: 1380 * 125%
Gord:
 
Prot:
 
Carbs:
175,45g
 
65,63g
 
105,31g
- -
qua 15: 1572 * 143%
Gord:
 
Prot:
 
Carbs:
74,35g
 
55,90g
 
165,04g
- -
ter 14: 1236 * 112%
Gord:
 
Prot:
 
Carbs:
51,36g
 
73,21g
 
117,63g
- -
seg 13: 852 * 77%
Gord:
 
Prot:
 
Carbs:
24,17g
 
50,36g
 
105,45g
- -
dom 12: 1366 * 124%
Gord:
 
Prot:
 
Carbs:
38,15g
 
44,74g
 
211,75g
- -
sáb 11: 1229 * 112%
Gord:
 
Prot:
 
Carbs:
25,44g
 
31,36g
 
218,25g
- -
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