Calendário de Dieta de rheny nuraini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sáb 7: 1037 * 69%
Gord:
 
Prot:
 
Carbs:
39,32g
 
33,83g
 
147,65g
- -
março 2018
ter 6: 443 * 30%
Gord:
 
Prot:
 
Carbs:
19,27g
 
13,74g
 
51,85g
- -
seg 5: 650 * 43%
Gord:
 
Prot:
 
Carbs:
18,85g
 
22,11g
 
103,13g
- -
dom 4: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
57,14g
 
60,65g
 
72,17g
- -
sáb 3: 787 * 52%
Gord:
 
Prot:
 
Carbs:
32,05g
 
50,79g
 
75,22g
- -
sex 2: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
52,51g
 
53,71g
 
138,99g
- -
qui 1: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
50,14g
 
55,93g
 
108,18g
- -
fevereiro 2018
qua 28: 770 * 51%
Gord:
 
Prot:
 
Carbs:
31,85g
 
30,56g
 
97,23g
- -
ter 27: 1271 * 85%
Gord:
 
Prot:
 
Carbs:
49,08g
 
101,13g
 
104,30g
- -
seg 26: 428 * 29%
Gord:
 
Prot:
 
Carbs:
14,78g
 
17,16g
 
59,81g
- -
sex 23: 644 * 43%
Gord:
 
Prot:
 
Carbs:
27,86g
 
47,83g
 
49,52g
- -
qui 22: 652 * 43%
Gord:
 
Prot:
 
Carbs:
26,86g
 
41,02g
 
69,14g
- -
qua 21: 702 * 47%
Gord:
 
Prot:
 
Carbs:
32,50g
 
59,21g
 
48,36g
1204*  502
ter 20: 755 * 50%
Gord:
 
Prot:
 
Carbs:
34,54g
 
28,74g
 
86,10g
- -
seg 19: 735 * 49%
Gord:
 
Prot:
 
Carbs:
28,32g
 
42,01g
 
83,43g
- -
dom 18: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
55,02g
 
75,76g
 
170,55g
- -
sáb 17: 607 * 40%
Gord:
 
Prot:
 
Carbs:
11,78g
 
17,58g
 
109,36g
- -
sex 16: 541 * 36%
Gord:
 
Prot:
 
Carbs:
24,62g
 
22,22g
 
55,63g
1291*  750
qui 15: 982 * 65%
Gord:
 
Prot:
 
Carbs:
32,26g
 
43,25g
 
130,96g
- -
qua 14: 804 * 54%
Gord:
 
Prot:
 
Carbs:
27,54g
 
40,78g
 
99,04g
1165*  361
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