Calendário de Dieta de katybg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 12: 910 * 54%
Gord:
 
Prot:
 
Carbs:
32,34g
 
52,70g
 
101,50g
- -
qui 11: 218 * 13%
Gord:
 
Prot:
 
Carbs:
7,17g
 
29,71g
 
11,42g
2185*  1967
qua 10: 1450 * 85%
Gord:
 
Prot:
 
Carbs:
75,02g
 
56,52g
 
136,83g
- -
ter 9: 546 * 32%
Gord:
 
Prot:
 
Carbs:
26,96g
 
35,35g
 
42,87g
2394*  1848
seg 8: 881 * 52%
Gord:
 
Prot:
 
Carbs:
33,39g
 
44,16g
 
100,74g
2185*  1304
dom 7: 732 * 43%
Gord:
 
Prot:
 
Carbs:
47,40g
 
39,65g
 
34,68g
- -
sex 5: 272 * 16%
Gord:
 
Prot:
 
Carbs:
12,97g
 
19,90g
 
20,06g
- -
qui 4: 1111 * 65%
Gord:
 
Prot:
 
Carbs:
63,69g
 
65,50g
 
85,75g
2467*  1356
qua 3: 423 * 25%
Gord:
 
Prot:
 
Carbs:
18,07g
 
43,50g
 
21,04g
2378*  1955
ter 2: 447 * 26%
Gord:
 
Prot:
 
Carbs:
14,38g
 
55,49g
 
23,60g
2271*  1824
janeiro 2021
dom 31: 1992 * 117%
Gord:
 
Prot:
 
Carbs:
96,31g
 
74,19g
 
216,56g
- -
sáb 30: 164 * 10%
Gord:
 
Prot:
 
Carbs:
12,02g
 
11,46g
 
2,12g
2203*  2039
sex 29: 808 * 48%
Gord:
 
Prot:
 
Carbs:
50,28g
 
43,26g
 
54,60g
2340*  1532
qui 28: 662 * 39%
Gord:
 
Prot:
 
Carbs:
11,38g
 
42,61g
 
96,49g
- -
qua 27: 371 * 22%
Gord:
 
Prot:
 
Carbs:
24,68g
 
24,56g
 
13,43g
2402*  2031
novembro 2020
sex 6: 314 * 18%
Gord:
 
Prot:
 
Carbs:
15,89g
 
22,27g
 
19,45g
- -
qua 4: 598 * 35%
Gord:
 
Prot:
 
Carbs:
25,61g
 
19,18g
 
73,02g
2333*  1735
ter 3: 578 * 34%
Gord:
 
Prot:
 
Carbs:
38,76g
 
34,53g
 
21,86g
2201*  1623
outubro 2020
qui 29: 485 * 29%
Gord:
 
Prot:
 
Carbs:
21,45g
 
31,37g
 
45,04g
2188*  1703
sex 16: 519 * 31%
Gord:
 
Prot:
 
Carbs:
9,81g
 
8,46g
 
106,66g
- -
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