Calendário de Dieta de Rezazul21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 3: 733 * 21%
Gord:
 
Prot:
 
Carbs:
26,14g
 
23,42g
 
102,84g
- -
abril 2024
seg 29: 502 * 14%
Gord:
 
Prot:
 
Carbs:
24,81g
 
8,66g
 
68,35g
- -
dom 28: 2036 * 58%
Gord:
 
Prot:
 
Carbs:
76,17g
 
53,22g
 
285,02g
- -
sáb 27: 2454 * 70%
Gord:
 
Prot:
 
Carbs:
107,87g
 
109,66g
 
257,20g
1678*  776
sex 26: 3609 * 103%
Gord:
 
Prot:
 
Carbs:
151,01g
 
124,05g
 
450,55g
- -
qui 25: 3513 * 100%
Gord:
 
Prot:
 
Carbs:
133,32g
 
158,32g
 
408,50g
- -
qua 24: 3427 * 98%
Gord:
 
Prot:
 
Carbs:
111,99g
 
131,80g
 
475,05g
- -
ter 23: 3606 * 103%
Gord:
 
Prot:
 
Carbs:
137,68g
 
160,07g
 
432,59g
1678*  1928
seg 22: 3261 * 93%
Gord:
 
Prot:
 
Carbs:
129,36g
 
120,45g
 
405,92g
- -
dom 21: 3669 * 105%
Gord:
 
Prot:
 
Carbs:
115,50g
 
118,90g
 
535,56g
- -
sáb 20: 2897 * 83%
Gord:
 
Prot:
 
Carbs:
91,64g
 
88,22g
 
437,15g
- -
sex 19: 4068 * 116%
Gord:
 
Prot:
 
Carbs:
143,28g
 
136,23g
 
560,67g
- -
qui 18: 2332 * 67%
Gord:
 
Prot:
 
Carbs:
75,59g
 
80,41g
 
333,03g
- -
qua 17: 3058 * 87%
Gord:
 
Prot:
 
Carbs:
77,30g
 
99,99g
 
488,63g
- -
ter 16: 3722 * 106%
Gord:
 
Prot:
 
Carbs:
136,22g
 
136,89g
 
490,49g
- -
seg 15: 3683 * 105%
Gord:
 
Prot:
 
Carbs:
142,27g
 
163,31g
 
434,70g
- -
fevereiro 2024
qui 1: 2245 * 64%
Gord:
 
Prot:
 
Carbs:
78,63g
 
105,15g
 
280,79g
- -
agosto 2023
qua 16: 2370 * 68%
Gord:
 
Prot:
 
Carbs:
86,12g
 
91,54g
 
307,45g
- -
ter 15: 2681 * 77%
Gord:
 
Prot:
 
Carbs:
97,25g
 
141,04g
 
306,21g
- -
sáb 12: 2226 * 64%
Gord:
 
Prot:
 
Carbs:
96,81g
 
127,04g
 
215,49g
- -
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