Calendário de Dieta de spy912 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 22: 1015 * 78%
Gord:
 
Prot:
 
Carbs:
29,48g
 
24,12g
 
169,10g
- -
seg 16: 1526 * 117%
Gord:
 
Prot:
 
Carbs:
35,42g
 
36,87g
 
267,71g
- -
dom 15: 1694 * 130%
Gord:
 
Prot:
 
Carbs:
57,24g
 
37,12g
 
254,54g
- -
sáb 14: 1587 * 122%
Gord:
 
Prot:
 
Carbs:
93,32g
 
117,93g
 
65,93g
- -
sex 13: 1220 * 94%
Gord:
 
Prot:
 
Carbs:
66,63g
 
60,31g
 
107,48g
- -
qui 12: 1393 * 107%
Gord:
 
Prot:
 
Carbs:
106,32g
 
77,95g
 
35,06g
- -
qua 11: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
101,69g
 
117,35g
 
15,37g
- -
ter 10: 1454 * 112%
Gord:
 
Prot:
 
Carbs:
89,67g
 
129,40g
 
30,55g
- -
seg 9: 917 * 71%
Gord:
 
Prot:
 
Carbs:
47,04g
 
111,71g
 
15,43g
- -
dom 8: 957 * 74%
Gord:
 
Prot:
 
Carbs:
75,81g
 
47,28g
 
20,47g
- -
sáb 7: 1373 * 106%
Gord:
 
Prot:
 
Carbs:
82,67g
 
137,54g
 
14,67g
- -
sex 6: 1490 * 115%
Gord:
 
Prot:
 
Carbs:
126,08g
 
74,42g
 
18,86g
- -
qui 5: 1660 * 128%
Gord:
 
Prot:
 
Carbs:
85,50g
 
62,66g
 
158,73g
- -
qua 4: 1385 * 107%
Gord:
 
Prot:
 
Carbs:
117,88g
 
63,10g
 
23,28g
- -
ter 3: 1586 * 122%
Gord:
 
Prot:
 
Carbs:
132,27g
 
84,41g
 
19,27g
- -
seg 2: 1042 * 80%
Gord:
 
Prot:
 
Carbs:
67,65g
 
94,39g
 
16,25g
- -
dom 1: 1350 * 104%
Gord:
 
Prot:
 
Carbs:
112,18g
 
60,36g
 
26,66g
- -
março 2018
sáb 31: 1156 * 89%
Gord:
 
Prot:
 
Carbs:
85,80g
 
58,04g
 
43,72g
- -
sex 30: 1036 * 63%
Gord:
 
Prot:
 
Carbs:
67,92g
 
78,38g
 
26,19g
- -
qui 29: 1090 * 66%
Gord:
 
Prot:
 
Carbs:
68,59g
 
99,51g
 
17,20g
- -
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