Calendário de Dieta de li yen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 22: 1359 * 80%
Gord:
 
Prot:
 
Carbs:
55,16g
 
48,93g
 
216,30g
- -
seg 21: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
36,92g
 
61,45g
 
260,76g
- -
fevereiro 2022
dom 27: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
46,17g
 
53,65g
 
271,45g
- -
sex 25: 1795 * 106%
Gord:
 
Prot:
 
Carbs:
51,10g
 
62,88g
 
273,18g
- -
qui 24: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
26,76g
 
40,86g
 
198,93g
- -
ter 22: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
41,11g
 
68,03g
 
262,21g
- -
seg 21: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
44,55g
 
80,89g
 
237,45g
- -
sáb 19: 1393 * 82%
Gord:
 
Prot:
 
Carbs:
39,99g
 
50,15g
 
219,83g
- -
qua 16: 1333 * 78%
Gord:
 
Prot:
 
Carbs:
35,10g
 
82,09g
 
166,40g
- -
sex 11: 1576 * 93%
Gord:
 
Prot:
 
Carbs:
33,53g
 
83,63g
 
237,27g
- -
qui 10: 1519 * 89%
Gord:
 
Prot:
 
Carbs:
43,72g
 
57,50g
 
229,45g
- -
qua 9: 1544 * 91%
Gord:
 
Prot:
 
Carbs:
38,96g
 
55,23g
 
246,44g
- -
ter 8: 1677 * 99%
Gord:
 
Prot:
 
Carbs:
70,25g
 
74,92g
 
184,99g
- -
seg 7: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
30,25g
 
63,90g
 
191,42g
- -
janeiro 2022
dom 30: 1293 * 76%
Gord:
 
Prot:
 
Carbs:
56,82g
 
47,40g
 
150,43g
- -
sáb 29: 1541 * 91%
Gord:
 
Prot:
 
Carbs:
67,25g
 
66,99g
 
191,78g
- -
sex 28: 1489 * 88%
Gord:
 
Prot:
 
Carbs:
62,16g
 
47,27g
 
192,46g
- -
ter 25: 1474 * 87%
Gord:
 
Prot:
 
Carbs:
46,56g
 
54,09g
 
213,13g
- -
seg 24: 1312 * 77%
Gord:
 
Prot:
 
Carbs:
38,57g
 
60,93g
 
166,92g
- -
qui 20: 1008 * 59%
Gord:
 
Prot:
 
Carbs:
15,93g
 
63,48g
 
148,11g
- -
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