Calendário de Dieta de marco cava - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 2035 * 88%
Gord:
 
Prot:
 
Carbs:
54,69g
 
117,93g
 
260,78g
- -
qua 10: 2000 * 86%
Gord:
 
Prot:
 
Carbs:
57,63g
 
128,63g
 
234,55g
- -
ter 9: 2036 * 88%
Gord:
 
Prot:
 
Carbs:
47,63g
 
128,81g
 
269,73g
- -
seg 8: 1762 * 76%
Gord:
 
Prot:
 
Carbs:
43,76g
 
116,88g
 
218,30g
- -
dom 7: 2385 * 103%
Gord:
 
Prot:
 
Carbs:
59,52g
 
127,47g
 
318,09g
- -
sáb 6: 2171 * 94%
Gord:
 
Prot:
 
Carbs:
62,28g
 
124,86g
 
269,41g
- -
sex 5: 1797 * 77%
Gord:
 
Prot:
 
Carbs:
47,27g
 
119,07g
 
199,95g
- -
qui 4: 1936 * 83%
Gord:
 
Prot:
 
Carbs:
49,72g
 
138,47g
 
226,10g
- -
qua 3: 1783 * 77%
Gord:
 
Prot:
 
Carbs:
46,86g
 
118,79g
 
211,90g
- -
ter 2: 1834 * 79%
Gord:
 
Prot:
 
Carbs:
43,40g
 
119,82g
 
237,99g
- -
seg 1: 1920 * 83%
Gord:
 
Prot:
 
Carbs:
49,06g
 
132,34g
 
218,60g
- -
junho 2024
dom 30: 1894 * 82%
Gord:
 
Prot:
 
Carbs:
39,79g
 
116,19g
 
250,81g
- -
sáb 29: 1829 * 79%
Gord:
 
Prot:
 
Carbs:
48,54g
 
101,82g
 
233,42g
- -
sex 28: 1988 * 86%
Gord:
 
Prot:
 
Carbs:
47,89g
 
151,60g
 
218,60g
- -
qui 27: 1812 * 78%
Gord:
 
Prot:
 
Carbs:
42,83g
 
126,58g
 
212,91g
- -
qua 26: 1456 * 63%
Gord:
 
Prot:
 
Carbs:
37,55g
 
114,87g
 
159,38g
- -
ter 25: 1699 * 73%
Gord:
 
Prot:
 
Carbs:
39,92g
 
134,28g
 
189,77g
- -
seg 24: 1757 * 76%
Gord:
 
Prot:
 
Carbs:
51,46g
 
120,58g
 
197,07g
- -
dom 23: 2268 * 98%
Gord:
 
Prot:
 
Carbs:
48,30g
 
130,43g
 
313,43g
- -
sáb 22: 1986 * 86%
Gord:
 
Prot:
 
Carbs:
69,93g
 
121,47g
 
204,94g
- -
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