Calendário de Dieta de rigina999 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 12: - - 1502* -
fevereiro 2019
qua 27: 400 * 25%
Gord:
 
Prot:
 
Carbs:
12,50g
 
11,20g
 
60,40g
- -
sex 8: 594 * 37%
Gord:
 
Prot:
 
Carbs:
12,70g
 
79,66g
 
36,08g
- -
qui 7: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
57,99g
 
75,67g
 
61,44g
- -
dom 3: 269 * 17%
Gord:
 
Prot:
 
Carbs:
5,86g
 
24,22g
 
31,84g
- -
sáb 2: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
76,00g
 
95,12g
 
108,36g
- -
sex 1: 134 * 8%
Gord:
 
Prot:
 
Carbs:
4,20g
 
8,40g
 
15,60g
- -
janeiro 2019
dom 27: 351 * 22%
Gord:
 
Prot:
 
Carbs:
8,06g
 
30,63g
 
40,86g
- -
sáb 26: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
39,81g
 
89,46g
 
100,73g
- -
sex 25: 1779 * 111%
Gord:
 
Prot:
 
Carbs:
78,39g
 
145,48g
 
121,69g
- -
qui 24: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
57,76g
 
118,99g
 
102,44g
- -
dom 20: 479 * 30%
Gord:
 
Prot:
 
Carbs:
6,10g
 
13,50g
 
93,80g
- -
março 2018
ter 6: 73 * 5%
Gord:
 
Prot:
 
Carbs:
0,72g
 
2,22g
 
14,50g
- -
dom 4: 691 * 43%
Gord:
 
Prot:
 
Carbs:
20,69g
 
42,90g
 
80,87g
- -
fevereiro 2018
sex 23: 361 * 23%
Gord:
 
Prot:
 
Carbs:
7,81g
 
15,21g
 
61,83g
- -
qui 22: 716 * 45%
Gord:
 
Prot:
 
Carbs:
19,94g
 
19,28g
 
116,57g
- -
seg 19: 895 * 56%
Gord:
 
Prot:
 
Carbs:
31,18g
 
49,24g
 
108,54g
- -
dom 18: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
35,64g
 
36,62g
 
173,45g
- -
sáb 17: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
42,07g
 
75,26g
 
112,15g
- -
sex 16: 1085 * 68%
Gord:
 
Prot:
 
Carbs:
42,45g
 
50,59g
 
129,52g
1763*  678
qui 15: 1051 * 66%
Gord:
 
Prot:
 
Carbs:
31,78g
 
47,96g
 
151,64g
1751*  700
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