Calendário de Dieta de ISergiiI - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 9: 2146 * 77%
Gord:
 
Prot:
 
Carbs:
45,90g
 
220,14g
 
265,04g
- -
qui 5: 2419 * 86%
Gord:
 
Prot:
 
Carbs:
37,57g
 
241,95g
 
327,83g
- -
abril 2018
fevereiro 2018
qui 22: 586 * 21%
Gord:
 
Prot:
 
Carbs:
11,04g
 
30,22g
 
97,63g
3087*  2501
qua 21: 919 * 33%
Gord:
 
Prot:
 
Carbs:
37,69g
 
46,89g
 
121,04g
3564*  2645
ter 20: 1057 * 38%
Gord:
 
Prot:
 
Carbs:
35,23g
 
47,40g
 
142,51g
2899*  1842
seg 19: 1724 * 62%
Gord:
 
Prot:
 
Carbs:
81,42g
 
99,19g
 
152,91g
3600*  1876
sáb 17: 1142 * 41%
Gord:
 
Prot:
 
Carbs:
55,23g
 
81,92g
 
80,77g
2972*  1830
sex 16: 1162 * 42%
Gord:
 
Prot:
 
Carbs:
62,37g
 
80,89g
 
71,17g
3585*  2423
qui 15: 1043 * 37%
Gord:
 
Prot:
 
Carbs:
14,55g
 
55,43g
 
181,89g
3297*  2254
qua 14: 836 * 30%
Gord:
 
Prot:
 
Carbs:
23,13g
 
67,68g
 
88,66g
3578*  2742
ter 13: 737 * 26%
Gord:
 
Prot:
 
Carbs:
22,87g
 
39,27g
 
94,05g
3291*  2554
seg 12: 644 * 23%
Gord:
 
Prot:
 
Carbs:
11,78g
 
34,64g
 
105,17g
3603*  2959
dom 11: 905 * 32%
Gord:
 
Prot:
 
Carbs:
30,27g
 
60,31g
 
100,40g
5177*  4272
sáb 10: 558 * 20%
Gord:
 
Prot:
 
Carbs:
14,70g
 
29,86g
 
78,24g
- -
sex 9: 1153 * 41%
Gord:
 
Prot:
 
Carbs:
64,77g
 
61,24g
 
105,20g
3596*  2443
qui 8: 964 * 34%
Gord:
 
Prot:
 
Carbs:
32,20g
 
61,84g
 
109,79g
3113*  2149
qua 7: 928 * 33%
Gord:
 
Prot:
 
Carbs:
23,66g
 
60,10g
 
125,62g
3639*  2711
ter 6: 3704 * 132%
Gord:
 
Prot:
 
Carbs:
149,04g
 
159,94g
 
435,22g
3127*  577
seg 5: 722 * 26%
Gord:
 
Prot:
 
Carbs:
23,66g
 
57,80g
 
86,04g
3647*  2925
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