Calendário de Dieta de Valendawacks - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
sex 25: 160 * 8%
Gord:
 
Prot:
 
Carbs:
9,00g
 
15,00g
 
3,00g
- -
maio 2018
qua 23: 1110 * 56%
Gord:
 
Prot:
 
Carbs:
39,28g
 
47,57g
 
148,90g
- -
ter 22: 205 * 10%
Gord:
 
Prot:
 
Carbs:
2,89g
 
18,29g
 
29,95g
- -
seg 21: 205 * 10%
Gord:
 
Prot:
 
Carbs:
2,89g
 
18,29g
 
29,95g
- -
qua 16: 160 * 8%
Gord:
 
Prot:
 
Carbs:
9,00g
 
15,00g
 
3,00g
- -
ter 15: 1013 * 51%
Gord:
 
Prot:
 
Carbs:
25,73g
 
54,75g
 
142,91g
- -
seg 14: 327 * 16%
Gord:
 
Prot:
 
Carbs:
9,55g
 
17,52g
 
45,34g
- -
dom 13: 541 * 27%
Gord:
 
Prot:
 
Carbs:
23,45g
 
34,58g
 
47,61g
- -
sáb 12: 1432 * 72%
Gord:
 
Prot:
 
Carbs:
54,06g
 
84,45g
 
159,49g
- -
sex 11: 660 * 33%
Gord:
 
Prot:
 
Carbs:
31,14g
 
35,75g
 
67,51g
- -
ter 8: 565 * 28%
Gord:
 
Prot:
 
Carbs:
10,39g
 
30,29g
 
92,95g
- -
seg 7: 1336 * 67%
Gord:
 
Prot:
 
Carbs:
15,66g
 
57,74g
 
242,83g
- -
dom 6: 950 * 48%
Gord:
 
Prot:
 
Carbs:
30,58g
 
50,52g
 
121,52g
- -
sáb 5: 1486 * 74%
Gord:
 
Prot:
 
Carbs:
47,06g
 
50,03g
 
216,63g
- -
sex 4: 2233 * 112%
Gord:
 
Prot:
 
Carbs:
78,62g
 
78,62g
 
308,85g
- -
qui 3: 1547 * 77%
Gord:
 
Prot:
 
Carbs:
22,15g
 
39,32g
 
307,05g
- -
qua 2: 649 * 32%
Gord:
 
Prot:
 
Carbs:
13,34g
 
32,52g
 
108,02g
- -
ter 1: 1649 * 82%
Gord:
 
Prot:
 
Carbs:
76,82g
 
53,16g
 
194,00g
- -
abril 2018
seg 30: 1553 * 78%
Gord:
 
Prot:
 
Carbs:
97,85g
 
46,05g
 
122,44g
- -
sex 27: 1135 * 57%
Gord:
 
Prot:
 
Carbs:
65,50g
 
37,00g
 
103,00g
- -
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