Calendário de Dieta de Rrachi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qua 8: 923 77%
Gord:
 
Prot:
 
Carbs:
30,62g
 
33,09g
 
132,15g
- -
ter 7: 828 69%
Gord:
 
Prot:
 
Carbs:
29,09g
 
31,92g
 
107,81g
- -
sex 3: 766 64%
Gord:
 
Prot:
 
Carbs:
25,12g
 
59,74g
 
77,09g
- -
qui 2: 829 69%
Gord:
 
Prot:
 
Carbs:
24,75g
 
48,06g
 
106,99g
- -
qua 1: 751 63%
Gord:
 
Prot:
 
Carbs:
30,74g
 
39,93g
 
81,00g
- -
dezembro 2019
seg 30: 772 64%
Gord:
 
Prot:
 
Carbs:
26,21g
 
44,20g
 
92,72g
- -
dom 29: 745 62%
Gord:
 
Prot:
 
Carbs:
26,35g
 
36,99g
 
94,37g
- -
sáb 28: 722 60%
Gord:
 
Prot:
 
Carbs:
18,21g
 
23,15g
 
119,62g
- -
sex 27: 746 62%
Gord:
 
Prot:
 
Carbs:
23,03g
 
46,80g
 
92,70g
- -
qui 26: 697 58%
Gord:
 
Prot:
 
Carbs:
23,58g
 
36,93g
 
85,33g
- -
seg 23: 991 83%
Gord:
 
Prot:
 
Carbs:
39,22g
 
45,55g
 
120,22g
- -
dom 22: 874 73%
Gord:
 
Prot:
 
Carbs:
31,45g
 
38,44g
 
140,92g
- -
sáb 21: 890 74%
Gord:
 
Prot:
 
Carbs:
22,02g
 
46,07g
 
135,82g
- -
sex 20: 839 70%
Gord:
 
Prot:
 
Carbs:
27,79g
 
45,30g
 
106,94g
- -
qui 19: 894 74%
Gord:
 
Prot:
 
Carbs:
23,62g
 
32,82g
 
125,03g
- -
qua 18: 855 71%
Gord:
 
Prot:
 
Carbs:
13,28g
 
53,92g
 
132,06g
- -
ter 17: 897 75%
Gord:
 
Prot:
 
Carbs:
42,09g
 
46,29g
 
83,51g
- -
seg 16: 756 63%
Gord:
 
Prot:
 
Carbs:
23,42g
 
59,02g
 
79,82g
- -
dom 15: 619 52%
Gord:
 
Prot:
 
Carbs:
17,04g
 
31,17g
 
83,36g
- -
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