Calendário de Dieta de lfu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sáb 11: 929 * 52%
Gord:
 
Prot:
 
Carbs:
36,90g
 
13,28g
 
139,28g
- -
sex 10: 2528 * 140%
Gord:
 
Prot:
 
Carbs:
88,79g
 
78,01g
 
353,74g
1711*  817
qui 9: 2081 * 116%
Gord:
 
Prot:
 
Carbs:
81,40g
 
42,21g
 
300,99g
1711*  370
qua 8: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
51,56g
 
71,35g
 
110,53g
- -
ter 7: 2278 * 127%
Gord:
 
Prot:
 
Carbs:
117,92g
 
76,84g
 
226,54g
- -
seg 6: 1666 * 93%
Gord:
 
Prot:
 
Carbs:
67,22g
 
111,13g
 
160,03g
1711*  45
dom 5: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
48,90g
 
66,33g
 
148,36g
- -
sáb 4: 2259 * 126%
Gord:
 
Prot:
 
Carbs:
105,49g
 
73,13g
 
253,12g
- -
sex 3: 1833 * 102%
Gord:
 
Prot:
 
Carbs:
94,61g
 
58,41g
 
189,49g
1711*  122
qui 2: 1953 * 108%
Gord:
 
Prot:
 
Carbs:
104,88g
 
106,79g
 
145,26g
1711*  242
qua 1: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
84,57g
 
97,66g
 
134,62g
- -
abril 2019
ter 30: 2131 * 118%
Gord:
 
Prot:
 
Carbs:
101,81g
 
177,58g
 
118,54g
1711*  420
seg 29: 1478 * 82%
Gord:
 
Prot:
 
Carbs:
55,37g
 
107,87g
 
132,74g
1711*  233
março 2019
dom 24: 1853 * 103%
Gord:
 
Prot:
 
Carbs:
75,69g
 
44,31g
 
252,20g
- -
sex 22: 1130 * 63%
Gord:
 
Prot:
 
Carbs:
28,08g
 
39,36g
 
178,27g
- -
qui 21: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
72,58g
 
79,81g
 
217,83g
- -
qua 20: 1523 * 85%
Gord:
 
Prot:
 
Carbs:
80,82g
 
87,96g
 
95,21g
- -
ter 19: 1527 * 85%
Gord:
 
Prot:
 
Carbs:
79,35g
 
38,08g
 
136,29g
- -
seg 18: 2039 * 113%
Gord:
 
Prot:
 
Carbs:
88,61g
 
104,38g
 
228,98g
1940*  99
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