Calendário de Dieta de mariagiovannanerilli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sáb 3: 1660 * 83%
Gord:
 
Prot:
 
Carbs:
77,23g
 
91,37g
 
152,30g
- -
outubro 2018
seg 29: 1150 * 58%
Gord:
 
Prot:
 
Carbs:
47,49g
 
56,15g
 
125,56g
- -
dom 28: 1917 * 96%
Gord:
 
Prot:
 
Carbs:
65,92g
 
117,97g
 
215,67g
- -
sáb 27: 1868 * 93%
Gord:
 
Prot:
 
Carbs:
65,24g
 
54,43g
 
265,26g
- -
sex 26: 1781 * 89%
Gord:
 
Prot:
 
Carbs:
82,49g
 
52,06g
 
212,86g
- -
qui 25: 1905 * 95%
Gord:
 
Prot:
 
Carbs:
73,99g
 
68,92g
 
237,29g
- -
qua 24: 2171 * 109%
Gord:
 
Prot:
 
Carbs:
86,08g
 
95,74g
 
247,88g
1992*  179
ter 23: 2147 * 107%
Gord:
 
Prot:
 
Carbs:
69,46g
 
63,73g
 
308,04g
1908*  239
seg 22: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
60,91g
 
82,47g
 
279,60g
2023*  7
fevereiro 2018
dom 18: 286 * 20%
Gord:
 
Prot:
 
Carbs:
10,90g
 
7,80g
 
40,90g
- -
ter 13: 911 * 57%
Gord:
 
Prot:
 
Carbs:
28,28g
 
23,93g
 
138,72g
- -
dom 11: 1822 * 114%
Gord:
 
Prot:
 
Carbs:
73,57g
 
56,57g
 
170,07g
- -
sáb 10: 1344 * 84%
Gord:
 
Prot:
 
Carbs:
55,03g
 
67,18g
 
146,68g
- -
sex 9: 1784 * 112%
Gord:
 
Prot:
 
Carbs:
89,41g
 
82,57g
 
107,20g
- -
qui 8: 693 * 43%
Gord:
 
Prot:
 
Carbs:
19,31g
 
37,52g
 
89,55g
- -
qua 7: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
35,78g
 
54,93g
 
143,13g
- -
ter 6: 381 * 24%
Gord:
 
Prot:
 
Carbs:
13,73g
 
13,05g
 
54,51g
- -
seg 5: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
66,46g
 
98,75g
 
150,90g
- -
dom 4: 306 * 19%
Gord:
 
Prot:
 
Carbs:
9,97g
 
10,98g
 
40,82g
- -
qui 1: 1029 * 64%
Gord:
 
Prot:
 
Carbs:
52,07g
 
53,98g
 
88,17g
- -
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