Calendário de Dieta de Soy Sause - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
qui 5: - - 1* -
qua 4: 1518 * 92%
Gord:
 
Prot:
 
Carbs:
63,34g
 
54,16g
 
188,39g
146*  1372
ter 3: 2674 * 162%
Gord:
 
Prot:
 
Carbs:
97,30g
 
144,51g
 
328,03g
393*  2281
seg 2: 1372 * 83%
Gord:
 
Prot:
 
Carbs:
44,46g
 
63,99g
 
182,21g
84*  1288
dom 1: 1815 * 110%
Gord:
 
Prot:
 
Carbs:
49,66g
 
83,34g
 
269,30g
180*  1635
junho 2018
sáb 30: 1742 * 106%
Gord:
 
Prot:
 
Carbs:
60,76g
 
92,16g
 
211,47g
382*  1360
sex 29: 1731 * 105%
Gord:
 
Prot:
 
Carbs:
89,26g
 
61,89g
 
176,00g
290*  1441
qui 28: 1505 * 91%
Gord:
 
Prot:
 
Carbs:
56,90g
 
59,88g
 
192,65g
714*  791
qua 27: 1129 * 68%
Gord:
 
Prot:
 
Carbs:
26,38g
 
48,86g
 
187,54g
210*  919
ter 26: 980 * 59%
Gord:
 
Prot:
 
Carbs:
34,68g
 
49,93g
 
126,20g
302*  678
seg 25: 1247 * 76%
Gord:
 
Prot:
 
Carbs:
51,58g
 
60,51g
 
146,74g
288*  959
dom 24: 2413 * 146%
Gord:
 
Prot:
 
Carbs:
97,69g
 
101,82g
 
285,70g
3*  2410
sáb 23: 1567 * 95%
Gord:
 
Prot:
 
Carbs:
52,79g
 
88,53g
 
204,84g
129*  1438
sex 22: 1926 * 117%
Gord:
 
Prot:
 
Carbs:
58,87g
 
83,71g
 
274,25g
33*  1893
qui 21: 1566 * 95%
Gord:
 
Prot:
 
Carbs:
44,49g
 
107,18g
 
197,20g
105*  1461
qua 20: 805 * 49%
Gord:
 
Prot:
 
Carbs:
24,62g
 
35,76g
 
118,54g
318*  487
ter 19: 1891 * 115%
Gord:
 
Prot:
 
Carbs:
65,62g
 
83,01g
 
282,80g
12*  1879
seg 18: 1412 * 86%
Gord:
 
Prot:
 
Carbs:
67,53g
 
73,90g
 
131,59g
326*  1086
dom 17: 1546 * 94%
Gord:
 
Prot:
 
Carbs:
64,38g
 
83,65g
 
163,37g
291*  1255
sáb 16: 1494 * 91%
Gord:
 
Prot:
 
Carbs:
54,78g
 
87,87g
 
179,25g
271*  1223
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