Calendário de Dieta de Laterpeach - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 24: 197 * 12%
Gord:
 
Prot:
 
Carbs:
10,52g
 
13,33g
 
8,46g
- -
qui 10: 421 * 25%
Gord:
 
Prot:
 
Carbs:
14,15g
 
32,77g
 
41,56g
- -
qua 9: 1728 * 102%
Gord:
 
Prot:
 
Carbs:
62,09g
 
104,72g
 
189,54g
- -
ter 8: 1365 * 80%
Gord:
 
Prot:
 
Carbs:
49,99g
 
78,03g
 
152,13g
- -
seg 7: 1430 * 84%
Gord:
 
Prot:
 
Carbs:
50,79g
 
96,00g
 
145,26g
- -
dom 6: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
46,67g
 
94,68g
 
149,50g
- -
sáb 5: 1470 * 86%
Gord:
 
Prot:
 
Carbs:
50,29g
 
81,91g
 
170,64g
- -
sex 4: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
57,97g
 
96,84g
 
157,84g
- -
qui 3: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
79,55g
 
96,37g
 
148,40g
- -
dezembro 2018
sex 21: 775 * 46%
Gord:
 
Prot:
 
Carbs:
23,63g
 
45,69g
 
89,81g
- -
qui 20: 1592 * 94%
Gord:
 
Prot:
 
Carbs:
62,81g
 
107,56g
 
144,86g
- -
qua 19: 1508 * 89%
Gord:
 
Prot:
 
Carbs:
59,13g
 
87,26g
 
149,39g
- -
ter 18: 1238 * 73%
Gord:
 
Prot:
 
Carbs:
53,30g
 
81,35g
 
111,47g
- -
seg 17: 1402 * 82%
Gord:
 
Prot:
 
Carbs:
70,17g
 
89,81g
 
106,28g
- -
dom 16: 1388 * 82%
Gord:
 
Prot:
 
Carbs:
49,83g
 
112,25g
 
134,92g
- -
sáb 15: 1544 * 91%
Gord:
 
Prot:
 
Carbs:
46,74g
 
76,49g
 
200,55g
- -
sex 14: 1481 * 87%
Gord:
 
Prot:
 
Carbs:
78,37g
 
80,51g
 
119,88g
- -
qui 13: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
37,28g
 
112,40g
 
182,27g
- -
qua 12: 1411 * 83%
Gord:
 
Prot:
 
Carbs:
56,08g
 
103,27g
 
124,31g
- -
ter 11: 1542 * 96%
Gord:
 
Prot:
 
Carbs:
62,78g
 
113,94g
 
123,74g
- -
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