Calendário de Dieta de alena_bogdanova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sáb 29: 1910 * 191%
Gord:
 
Prot:
 
Carbs:
60,40g
 
71,85g
 
266,09g
- -
sex 28: 1087 * 109%
Gord:
 
Prot:
 
Carbs:
24,69g
 
107,19g
 
108,62g
1882*  795
qui 27: 1453 * 145%
Gord:
 
Prot:
 
Carbs:
42,50g
 
78,05g
 
190,57g
1636*  183
qua 26: 2054 * 205%
Gord:
 
Prot:
 
Carbs:
40,05g
 
165,90g
 
259,92g
1992*  62
ter 25: 2450 * 245%
Gord:
 
Prot:
 
Carbs:
38,09g
 
114,60g
 
409,75g
2145*  305
seg 24: 1521 * 152%
Gord:
 
Prot:
 
Carbs:
28,97g
 
90,31g
 
232,59g
1780*  259
dom 23: 1599 * 160%
Gord:
 
Prot:
 
Carbs:
40,72g
 
65,82g
 
242,19g
1958*  359
sáb 22: 1380 * 138%
Gord:
 
Prot:
 
Carbs:
30,56g
 
47,63g
 
238,27g
1950*  570
sex 21: 2448 * 245%
Gord:
 
Prot:
 
Carbs:
45,95g
 
133,06g
 
390,71g
1602*  846
qui 20: 2133 * 213%
Gord:
 
Prot:
 
Carbs:
70,15g
 
115,09g
 
269,09g
2391*  258
qua 19: 2533 * 253%
Gord:
 
Prot:
 
Carbs:
86,73g
 
167,08g
 
275,30g
1984*  549
ter 18: 1783 * 178%
Gord:
 
Prot:
 
Carbs:
23,97g
 
190,09g
 
199,52g
2586*  803
seg 17: 1746 * 175%
Gord:
 
Prot:
 
Carbs:
21,13g
 
45,88g
 
348,57g
2179*  433
dom 16: 2810 * 281%
Gord:
 
Prot:
 
Carbs:
147,22g
 
152,38g
 
234,11g
1992*  818
sáb 15: 1699 * 170%
Gord:
 
Prot:
 
Carbs:
56,83g
 
133,85g
 
158,39g
2077*  378
sex 14: 956 * 96%
Gord:
 
Prot:
 
Carbs:
26,01g
 
50,50g
 
143,85g
- -
qui 13: 1704 * 170%
Gord:
 
Prot:
 
Carbs:
65,89g
 
75,44g
 
222,88g
1989*  285
qua 12: 1537 * 154%
Gord:
 
Prot:
 
Carbs:
51,67g
 
58,62g
 
219,17g
- -
ter 11: 1049 * 105%
Gord:
 
Prot:
 
Carbs:
26,60g
 
75,38g
 
138,63g
- -
seg 10: 910 * 91%
Gord:
 
Prot:
 
Carbs:
32,25g
 
73,04g
 
87,00g
- -
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