Calendário de Dieta de stella_arnella - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 31: 480 * 30%
Gord:
 
Prot:
 
Carbs:
19,49g
 
23,44g
 
48,19g
- -
qua 30: 2145 * 134%
Gord:
 
Prot:
 
Carbs:
84,65g
 
157,86g
 
184,21g
- -
ter 29: 1576 * 98%
Gord:
 
Prot:
 
Carbs:
75,62g
 
69,54g
 
146,42g
- -
dom 20: 290 * 18%
Gord:
 
Prot:
 
Carbs:
12,35g
 
13,87g
 
32,49g
- -
sáb 19: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
99,80g
 
62,75g
 
137,94g
- -
sex 18: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
48,42g
 
44,83g
 
149,80g
- -
qui 17: 1859 * 116%
Gord:
 
Prot:
 
Carbs:
100,94g
 
61,75g
 
176,14g
- -
qua 16: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
76,00g
 
51,78g
 
135,79g
- -
ter 15: 1261 * 79%
Gord:
 
Prot:
 
Carbs:
46,58g
 
46,37g
 
164,75g
- -
seg 14: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
36,74g
 
62,99g
 
103,01g
- -
fevereiro 2018
qua 7: 991 * 58%
Gord:
 
Prot:
 
Carbs:
39,38g
 
52,54g
 
106,74g
- -
ter 6: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
50,37g
 
42,18g
 
106,48g
- -
seg 5: 1101 * 65%
Gord:
 
Prot:
 
Carbs:
46,84g
 
72,81g
 
96,31g
- -
dom 4: 825 * 49%
Gord:
 
Prot:
 
Carbs:
26,43g
 
47,06g
 
101,96g
- -
sáb 3: 434 * 26%
Gord:
 
Prot:
 
Carbs:
28,54g
 
15,31g
 
29,10g
- -
sex 2: 295 * 17%
Gord:
 
Prot:
 
Carbs:
15,31g
 
34,73g
 
6,37g
- -
qui 1: 1355 * 80%
Gord:
 
Prot:
 
Carbs:
61,92g
 
59,29g
 
151,46g
- -
janeiro 2018
dom 28: 1267 * 75%
Gord:
 
Prot:
 
Carbs:
61,28g
 
68,32g
 
132,72g
- -
sáb 27: 1758 * 103%
Gord:
 
Prot:
 
Carbs:
77,86g
 
88,66g
 
187,00g
- -
sex 26: 1265 * 74%
Gord:
 
Prot:
 
Carbs:
55,81g
 
47,14g
 
104,41g
- -
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