Calendário de Dieta de Gamze1410 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
sáb 24: 430 * 24%
Gord:
 
Prot:
 
Carbs:
17,30g
 
20,11g
 
51,41g
- -
sáb 10: 899 * 50%
Gord:
 
Prot:
 
Carbs:
25,26g
 
40,75g
 
129,90g
- -
qui 8: 851 * 47%
Gord:
 
Prot:
 
Carbs:
48,86g
 
32,26g
 
71,36g
- -
qua 7: 1525 * 85%
Gord:
 
Prot:
 
Carbs:
49,66g
 
91,18g
 
177,26g
- -
ter 6: 1160 * 64%
Gord:
 
Prot:
 
Carbs:
40,95g
 
67,08g
 
125,82g
- -
seg 5: 1512 * 84%
Gord:
 
Prot:
 
Carbs:
58,63g
 
79,26g
 
169,78g
- -
dom 4: 1306 * 73%
Gord:
 
Prot:
 
Carbs:
69,25g
 
59,66g
 
114,96g
- -
sáb 3: 978 * 54%
Gord:
 
Prot:
 
Carbs:
58,74g
 
42,15g
 
74,04g
1624*  646
sex 2: 1447 * 80%
Gord:
 
Prot:
 
Carbs:
86,06g
 
74,85g
 
97,37g
1688*  241
qui 1: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
55,39g
 
80,89g
 
70,97g
- -
janeiro 2018
qua 31: 865 * 48%
Gord:
 
Prot:
 
Carbs:
36,79g
 
34,83g
 
104,56g
1624*  759
ter 30: 1400 * 78%
Gord:
 
Prot:
 
Carbs:
68,58g
 
57,12g
 
148,99g
1593*  193
seg 29: 953 * 53%
Gord:
 
Prot:
 
Carbs:
38,01g
 
33,12g
 
119,76g
1577*  624
dom 28: 1133 * 63%
Gord:
 
Prot:
 
Carbs:
54,12g
 
57,97g
 
110,98g
- -
sáb 27: 1112 * 62%
Gord:
 
Prot:
 
Carbs:
59,37g
 
44,59g
 
105,28g
- -
sex 26: 1320 * 73%
Gord:
 
Prot:
 
Carbs:
78,24g
 
52,94g
 
110,81g
1696*  376
qui 25: 1263 * 70%
Gord:
 
Prot:
 
Carbs:
54,66g
 
50,70g
 
146,74g
1744*  481
qua 24: 1227 * 68%
Gord:
 
Prot:
 
Carbs:
60,32g
 
53,84g
 
121,41g
1730*  503
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